Ketchup: regular and low sodium
Ketchup: 154 milligrams of sodium in 1 tablespoon.
Ketchup, low sodium: 3 milligrams of sodium in 1 tablespoon.
Both foods are shown for the same measure: 1 tablespoon.
In 1 tablespoon of each food
Sodium
- Ketchup
- 154 milligrams of sodium in 1 tablespoon
- Ketchup, low sodium
- 3 milligrams of sodium in 1 tablespoon
Potassium
- Ketchup
- 48 milligrams of potassium in 1 tablespoon
- Ketchup, low sodium
- 48 milligrams of potassium in 1 tablespoon
Phosphorus
- Ketchup
- 4 milligrams of phosphorus in 1 tablespoon
- Ketchup, low sodium
- 4 milligrams of phosphorus in 1 tablespoon
Protein
- Ketchup
- 0.2 grams of protein in 1 tablespoon
- Ketchup, low sodium
- 0.2 grams of protein in 1 tablespoon
Carbohydrate
- Ketchup
- 4.7 grams of carbohydrate in 1 tablespoon
- Ketchup, low sodium
- 4.7 grams of carbohydrate in 1 tablespoon
Sugars
- Ketchup
- 3.6 grams of sugars in 1 tablespoon
- Ketchup, low sodium
- 3.6 grams of sugars in 1 tablespoon
Fiber
- Ketchup
- 0.1 grams of fiber in 1 tablespoon
- Ketchup, low sodium
- 0.1 grams of fiber in 1 tablespoon
Saturated fat
- Ketchup
- less than 0.1 grams of saturated fat in 1 tablespoon
- Ketchup, low sodium
- less than 0.1 grams of saturated fat in 1 tablespoon
Calories
- Ketchup
- 17 calories in 1 tablespoon
- Ketchup, low sodium
- 17 calories in 1 tablespoon
Weight of this portion
- Ketchup
- 17 g
- Ketchup, low sodium
- 17 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Where these numbers come from
Ketchup: USDA FoodData Central, SR Legacy, record 168556. The source describes it as: Catsup.
Ketchup, low sodium: USDA FoodData Central, SR Legacy, record 169381. The source describes it as: Catsup, low sodium.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
