Canned light tuna in oil: regular and without salt
Tuna, light, canned in oil, drained: 354 milligrams of sodium in 3 ounces.
Tuna, light, canned in oil, without salt, drained: 43 milligrams of sodium in 3 ounces.
Both foods are shown for the same measure: 3 ounces.
In 3 ounces of each food
Sodium
- Tuna, light, canned in oil, drained
- 354 milligrams of sodium in 3 ounces
- Tuna, light, canned in oil, without salt, drained
- 43 milligrams of sodium in 3 ounces
Potassium
- Tuna, light, canned in oil, drained
- 176 milligrams of potassium in 3 ounces
- Tuna, light, canned in oil, without salt, drained
- 176 milligrams of potassium in 3 ounces
Phosphorus
- Tuna, light, canned in oil, drained
- 265 milligrams of phosphorus in 3 ounces
- Tuna, light, canned in oil, without salt, drained
- 264 milligrams of phosphorus in 3 ounces
Protein
- Tuna, light, canned in oil, drained
- 25 grams of protein in 3 ounces
- Tuna, light, canned in oil, without salt, drained
- 25 grams of protein in 3 ounces
Carbohydrate
- Tuna, light, canned in oil, drained
- 0 grams of carbohydrate in 3 ounces
- Tuna, light, canned in oil, without salt, drained
- 0 grams of carbohydrate in 3 ounces
Sugars
- Tuna, light, canned in oil, drained
- 0 grams of sugars in 3 ounces
- Tuna, light, canned in oil, without salt, drained
- Sugars: not reported for this food.
Fiber
- Tuna, light, canned in oil, drained
- 0 grams of fiber in 3 ounces
- Tuna, light, canned in oil, without salt, drained
- 0 grams of fiber in 3 ounces
Saturated fat
- Tuna, light, canned in oil, drained
- 1.3 grams of saturated fat in 3 ounces
- Tuna, light, canned in oil, without salt, drained
- 1.3 grams of saturated fat in 3 ounces
Calories
- Tuna, light, canned in oil, drained
- 168 calories in 3 ounces
- Tuna, light, canned in oil, without salt, drained
- 168 calories in 3 ounces
Weight of this portion
- Tuna, light, canned in oil, drained
- 85 g
- Tuna, light, canned in oil, without salt, drained
- 85 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
- See everything in a serving of Tuna, light, canned in oil, drained
- See everything in a serving of Tuna, light, canned in oil, without salt, drained
Where these numbers come from
Tuna, light, canned in oil, drained: USDA FoodData Central, SR Legacy, record 173708. The source describes it as: Fish, tuna, light, canned in oil, drained solids.
Tuna, light, canned in oil, without salt, drained: USDA FoodData Central, SR Legacy, record 174227. The source describes it as: Fish, tuna, light, canned in oil, without salt, drained solids.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
