Mayonnaise: regular and light
Mayonnaise: 88 milligrams of sodium in 1 tablespoon.
Mayonnaise, light: 124 milligrams of sodium in 1 tablespoon.
Both foods are shown for the same measure: 1 tablespoon.
In 1 tablespoon of each food
Sodium
- Mayonnaise
- 88 milligrams of sodium in 1 tablespoon
- Mayonnaise, light
- 124 milligrams of sodium in 1 tablespoon
Potassium
- Mayonnaise
- 3 milligrams of potassium in 1 tablespoon
- Mayonnaise, light
- 5 milligrams of potassium in 1 tablespoon
Phosphorus
- Mayonnaise
- 3 milligrams of phosphorus in 1 tablespoon
- Mayonnaise, light
- 2 milligrams of phosphorus in 1 tablespoon
Protein
- Mayonnaise
- 0.1 grams of protein in 1 tablespoon
- Mayonnaise, light
- 0.1 grams of protein in 1 tablespoon
Carbohydrate
- Mayonnaise
- 0.1 grams of carbohydrate in 1 tablespoon
- Mayonnaise, light
- 1.4 grams of carbohydrate in 1 tablespoon
Sugars
- Mayonnaise
- 0.1 grams of sugars in 1 tablespoon
- Mayonnaise, light
- 0.5 grams of sugars in 1 tablespoon
Fiber
- Mayonnaise
- 0 grams of fiber in 1 tablespoon
- Mayonnaise, light
- 0 grams of fiber in 1 tablespoon
Saturated fat
- Mayonnaise
- 1.6 grams of saturated fat in 1 tablespoon
- Mayonnaise, light
- 0.5 grams of saturated fat in 1 tablespoon
Calories
- Mayonnaise
- 94 calories in 1 tablespoon
- Mayonnaise, light
- 36 calories in 1 tablespoon
Weight of this portion
- Mayonnaise
- 14 g
- Mayonnaise, light
- 15 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Where these numbers come from
Mayonnaise: USDA FoodData Central, SR Legacy, record 171009. The source describes it as: Salad dressing, mayonnaise, regular.
Mayonnaise, light: USDA FoodData Central, SR Legacy, record 173594. The source describes it as: Salad dressing, mayonnaise, light.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
