Potato chips: salted and unsalted
Potato chips, salted: 148 milligrams of sodium in 1 ounce.
Potato chips, unsalted: 2 milligrams of sodium in 1 ounce.
Both foods are shown for the same measure: 1 ounce.
In 1 ounce of each food
Sodium
- Potato chips, salted
- 148 milligrams of sodium in 1 ounce
- Potato chips, unsalted
- 2 milligrams of sodium in 1 ounce
Potassium
- Potato chips, salted
- 335 milligrams of potassium in 1 ounce
- Potato chips, unsalted
- 361 milligrams of potassium in 1 ounce
Phosphorus
- Potato chips, salted
- 43 milligrams of phosphorus in 1 ounce
- Potato chips, unsalted
- 47 milligrams of phosphorus in 1 ounce
Protein
- Potato chips, salted
- 1.8 grams of protein in 1 ounce
- Potato chips, unsalted
- 2 grams of protein in 1 ounce
Carbohydrate
- Potato chips, salted
- 15 grams of carbohydrate in 1 ounce
- Potato chips, unsalted
- 15 grams of carbohydrate in 1 ounce
Sugars
- Potato chips, salted
- 0.1 grams of sugars in 1 ounce
- Potato chips, unsalted
- 0.1 grams of sugars in 1 ounce
Fiber
- Potato chips, salted
- 0.9 grams of fiber in 1 ounce
- Potato chips, unsalted
- 1.4 grams of fiber in 1 ounce
Saturated fat
- Potato chips, salted
- 1 gram of saturated fat in 1 ounce
- Potato chips, unsalted
- 3.1 grams of saturated fat in 1 ounce
Calories
- Potato chips, salted
- 149 calories in 1 ounce
- Potato chips, unsalted
- 152 calories in 1 ounce
Weight of this portion
- Potato chips, salted
- 28 g
- Potato chips, unsalted
- 28 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Potato chips, salted
- See everything in a serving of Potato chips, unsalted
Where these numbers come from
Potato chips, salted: USDA FoodData Central, SR Legacy, record 169677. The source describes it as: Snacks, potato chips, plain, salted.
Potato chips, unsalted: USDA FoodData Central, SR Legacy, record 170649. The source describes it as: Snacks, potato chips, plain, unsalted.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
