Milk: whole and low sodium
Milk, whole: 95 milligrams of sodium in 1 cup.
Milk, low sodium: 7 milligrams of sodium in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Milk, whole
- 95 milligrams of sodium in 1 cup
- Milk, low sodium
- 7 milligrams of sodium in 1 cup
Potassium
- Milk, whole
- 374 milligrams of potassium in 1 cup
- Milk, low sodium
- 617 milligrams of potassium in 1 cup
Phosphorus
- Milk, whole
- 251 milligrams of phosphorus in 1 cup
- Milk, low sodium
- 210 milligrams of phosphorus in 1 cup
Protein
- Milk, whole
- 8.1 grams of protein in 1 cup
- Milk, low sodium
- 7.6 grams of protein in 1 cup
Carbohydrate
- Milk, whole
- 12 grams of carbohydrate in 1 cup
- Milk, low sodium
- 11 grams of carbohydrate in 1 cup
Sugars
- Milk, whole
- 12 grams of sugars in 1 cup
- Milk, low sodium
- 11 grams of sugars in 1 cup
Fiber
- Milk, whole
- Fiber: not reported for this food.
- Milk, low sodium
- 0 grams of fiber in 1 cup
Saturated fat
- Milk, whole
- 4.6 grams of saturated fat in 1 cup
- Milk, low sodium
- 5.3 grams of saturated fat in 1 cup
Calories
- Milk, whole
- 149 calories in 1 cup
- Milk, low sodium
- 149 calories in 1 cup
Weight of this portion
- Milk, whole
- 249 g
- Milk, low sodium
- 244 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
Where these numbers come from
Milk, whole: USDA FoodData Central, Foundation Foods, record 746782. The source describes it as: Milk, whole, 3.25% milkfat, with added vitamin D.
Milk, low sodium: USDA FoodData Central, SR Legacy, record 170875. The source describes it as: Milk, low sodium, fluid.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
