Melba toast: regular and no salt
Melba toast, plain: 30 milligrams of sodium in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch).
Melba toast, plain, no salt: 1 milligram of sodium in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch).
Both foods are shown for the same measure: 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch).
In 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch) of each food
Sodium
- Melba toast, plain
- 30 milligrams of sodium in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
- Melba toast, plain, no salt
- 1 milligram of sodium in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
Potassium
- Melba toast, plain
- 10 milligrams of potassium in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
- Melba toast, plain, no salt
- 10 milligrams of potassium in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
Phosphorus
- Melba toast, plain
- 10 milligrams of phosphorus in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
- Melba toast, plain, no salt
- 10 milligrams of phosphorus in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
Protein
- Melba toast, plain
- 0.6 grams of protein in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
- Melba toast, plain, no salt
- 0.6 grams of protein in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
Carbohydrate
- Melba toast, plain
- 3.8 grams of carbohydrate in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
- Melba toast, plain, no salt
- 3.8 grams of carbohydrate in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
Sugars
- Melba toast, plain
- less than 0.1 grams of sugars in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
- Melba toast, plain, no salt
- Sugars: not reported for this food.
Fiber
- Melba toast, plain
- 0.3 grams of fiber in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
- Melba toast, plain, no salt
- 0.3 grams of fiber in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
Saturated fat
- Melba toast, plain
- less than 0.1 grams of saturated fat in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
- Melba toast, plain, no salt
- less than 0.1 grams of saturated fat in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
Calories
- Melba toast, plain
- 20 calories in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
- Melba toast, plain, no salt
- 20 calories in 1 piece (3-3/4 inch x 1-3/4 inch x 1/8 inch)
Weight of this portion
- Melba toast, plain
- 5 g
- Melba toast, plain, no salt
- 5 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
- See everything in a serving of Melba toast, plain
- See everything in a serving of Melba toast, plain, no salt
Where these numbers come from
Melba toast, plain: USDA FoodData Central, SR Legacy, record 174977. The source describes it as: Crackers, melba toast, plain.
Melba toast, plain, no salt: USDA FoodData Central, SR Legacy, record 172822. The source describes it as: Crackers, melba toast, plain, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
