Hard pretzels: salted and unsalted
Pretzels, hard, salted: 352 milligrams of sodium in 1 ounce.
Pretzels, hard, unsalted: 71 milligrams of sodium in 1 ounce.
Both foods are shown for the same measure: 1 ounce.
In 1 ounce of each food
Sodium
- Pretzels, hard, salted
- 352 milligrams of sodium in 1 ounce
- Pretzels, hard, unsalted
- 71 milligrams of sodium in 1 ounce
Potassium
- Pretzels, hard, salted
- 63 milligrams of potassium in 1 ounce
- Pretzels, hard, unsalted
- 41 milligrams of potassium in 1 ounce
Phosphorus
- Pretzels, hard, salted
- 36 milligrams of phosphorus in 1 ounce
- Pretzels, hard, unsalted
- 32 milligrams of phosphorus in 1 ounce
Protein
- Pretzels, hard, salted
- 2.8 grams of protein in 1 ounce
- Pretzels, hard, unsalted
- 2.6 grams of protein in 1 ounce
Carbohydrate
- Pretzels, hard, salted
- 23 grams of carbohydrate in 1 ounce
- Pretzels, hard, unsalted
- 22 grams of carbohydrate in 1 ounce
Sugars
- Pretzels, hard, salted
- 0.6 grams of sugars in 1 ounce
- Pretzels, hard, unsalted
- 0.6 grams of sugars in 1 ounce
Fiber
- Pretzels, hard, salted
- 1 gram of fiber in 1 ounce
- Pretzels, hard, unsalted
- 0.8 grams of fiber in 1 ounce
Saturated fat
- Pretzels, hard, salted
- 0.1 grams of saturated fat in 1 ounce
- Pretzels, hard, unsalted
- 0.2 grams of saturated fat in 1 ounce
Calories
- Pretzels, hard, salted
- 109 calories in 1 ounce
- Pretzels, hard, unsalted
- 108 calories in 1 ounce
Weight of this portion
- Pretzels, hard, salted
- 28 g
- Pretzels, hard, unsalted
- 28 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Pretzels, hard, salted
- See everything in a serving of Pretzels, hard, unsalted
Where these numbers come from
Pretzels, hard, salted: USDA FoodData Central, SR Legacy, record 167555. The source describes it as: Snacks, pretzels, hard, plain, salted.
Pretzels, hard, unsalted: USDA FoodData Central, SR Legacy, record 170249. The source describes it as: Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
