Yellow mustard and ketchup
Mustard, yellow: 2,739 milligrams of sodium in 1 cup.
Ketchup: 2,177 milligrams of sodium in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Mustard, yellow
- 2,739 milligrams of sodium in 1 cup
- Ketchup
- 2,177 milligrams of sodium in 1 cup
Potassium
- Mustard, yellow
- 374 milligrams of potassium in 1 cup
- Ketchup
- 674 milligrams of potassium in 1 cup
Phosphorus
- Mustard, yellow
- 269 milligrams of phosphorus in 1 cup
- Ketchup
- 62 milligrams of phosphorus in 1 cup
Protein
- Mustard, yellow
- 11 grams of protein in 1 cup
- Ketchup
- 2.5 grams of protein in 1 cup
Carbohydrate
- Mustard, yellow
- 13 grams of carbohydrate in 1 cup
- Ketchup
- 66 grams of carbohydrate in 1 cup
Sugars
- Mustard, yellow
- 3.5 grams of sugars in 1 cup
- Ketchup
- 51 grams of sugars in 1 cup
Fiber
- Mustard, yellow
- 11 grams of fiber in 1 cup
- Ketchup
- 0.7 grams of fiber in 1 cup
Saturated fat
- Mustard, yellow
- 0.6 grams of saturated fat in 1 cup
- Ketchup
- less than 0.1 grams of saturated fat in 1 cup
Calories
- Mustard, yellow
- 152 calories in 1 cup
- Ketchup
- 242 calories in 1 cup
Weight of this portion
- Mustard, yellow
- 249 g
- Ketchup
- 240 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Where these numbers come from
Mustard, yellow: USDA FoodData Central, Foundation Foods, record 326698. The source describes it as: Mustard, prepared, yellow.
Ketchup: USDA FoodData Central, SR Legacy, record 168556. The source describes it as: Catsup.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
