Apricots: fresh and dried
Apricots, raw: 401 milligrams of potassium in 1 cup, halves.
Apricots, dried: 1,511 milligrams of potassium in 1 cup, halves.
Both foods are shown for the same measure: 1 cup, halves.
In 1 cup, halves of each food
Sodium
- Apricots, raw
- 2 milligrams of sodium in 1 cup, halves
- Apricots, dried
- 13 milligrams of sodium in 1 cup, halves
Potassium
- Apricots, raw
- 401 milligrams of potassium in 1 cup, halves
- Apricots, dried
- 1,511 milligrams of potassium in 1 cup, halves
Phosphorus
- Apricots, raw
- 36 milligrams of phosphorus in 1 cup, halves
- Apricots, dried
- 92 milligrams of phosphorus in 1 cup, halves
Protein
- Apricots, raw
- 2.2 grams of protein in 1 cup, halves
- Apricots, dried
- 4.4 grams of protein in 1 cup, halves
Carbohydrate
- Apricots, raw
- 17 grams of carbohydrate in 1 cup, halves
- Apricots, dried
- 81 grams of carbohydrate in 1 cup, halves
Sugars
- Apricots, raw
- 14 grams of sugars in 1 cup, halves
- Apricots, dried
- 69 grams of sugars in 1 cup, halves
Fiber
- Apricots, raw
- 3.1 grams of fiber in 1 cup, halves
- Apricots, dried
- 9.5 grams of fiber in 1 cup, halves
Saturated fat
- Apricots, raw
- less than 0.1 grams of saturated fat in 1 cup, halves
- Apricots, dried
- less than 0.1 grams of saturated fat in 1 cup, halves
Calories
- Apricots, raw
- 74 calories in 1 cup, halves
- Apricots, dried
- 313 calories in 1 cup, halves
Weight of this portion
- Apricots, raw
- 155 g
- Apricots, dried
- 130 g
This page shows the figures as the source reports them. It does not say which food to choose.
Where these numbers come from
Apricots, raw: USDA FoodData Central, SR Legacy, record 171697. The source describes it as: Apricots, raw.
Apricots, dried: USDA FoodData Central, SR Legacy, record 173941. The source describes it as: Apricots, dried, sulfured, uncooked.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
