Baked taco shells: regular and no salt added
Taco shell, baked: 43 milligrams of sodium in 1 medium (about 5 inch across).
Taco shell, baked, no salt added: 2 milligrams of sodium in 1 medium (about 5 inch across).
Both foods are shown for the same measure: 1 medium (about 5 inch across).
In 1 medium (about 5 inch across) of each food
Sodium
- Taco shell, baked
- 43 milligrams of sodium in 1 medium (about 5 inch across)
- Taco shell, baked, no salt added
- 2 milligrams of sodium in 1 medium (about 5 inch across)
Potassium
- Taco shell, baked
- 31 milligrams of potassium in 1 medium (about 5 inch across)
- Taco shell, baked, no salt added
- 23 milligrams of potassium in 1 medium (about 5 inch across)
Phosphorus
- Taco shell, baked
- 31 milligrams of phosphorus in 1 medium (about 5 inch across)
- Taco shell, baked, no salt added
- 32 milligrams of phosphorus in 1 medium (about 5 inch across)
Protein
- Taco shell, baked
- 0.9 grams of protein in 1 medium (about 5 inch across)
- Taco shell, baked, no salt added
- 0.9 grams of protein in 1 medium (about 5 inch across)
Carbohydrate
- Taco shell, baked
- 8.4 grams of carbohydrate in 1 medium (about 5 inch across)
- Taco shell, baked, no salt added
- 8.1 grams of carbohydrate in 1 medium (about 5 inch across)
Sugars
- Taco shell, baked
- 0.2 grams of sugars in 1 medium (about 5 inch across)
- Taco shell, baked, no salt added
- Sugars: not reported for this food.
Fiber
- Taco shell, baked
- 0.9 grams of fiber in 1 medium (about 5 inch across)
- Taco shell, baked, no salt added
- 1 gram of fiber in 1 medium (about 5 inch across)
Saturated fat
- Taco shell, baked
- 0.9 grams of saturated fat in 1 medium (about 5 inch across)
- Taco shell, baked, no salt added
- 0.4 grams of saturated fat in 1 medium (about 5 inch across)
Calories
- Taco shell, baked
- 63 calories in 1 medium (about 5 inch across)
- Taco shell, baked, no salt added
- 61 calories in 1 medium (about 5 inch across)
Weight of this portion
- Taco shell, baked
- 13 g
- Taco shell, baked, no salt added
- 13 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
- See everything in a serving of Taco shell, baked
- See everything in a serving of Taco shell, baked, no salt added
Where these numbers come from
Taco shell, baked: USDA FoodData Central, SR Legacy, record 172800. The source describes it as: Taco shells, baked.
Taco shell, baked, no salt added: USDA FoodData Central, SR Legacy, record 175067. The source describes it as: Taco shells, baked, without added salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
