Ranch dressing: regular and fat free
Ranch dressing: 135 milligrams of sodium in 1 tablespoon.
Ranch dressing, fat free: 126 milligrams of sodium in 1 tablespoon.
Both foods are shown for the same measure: 1 tablespoon.
In 1 tablespoon of each food
Sodium
- Ranch dressing
- 135 milligrams of sodium in 1 tablespoon
- Ranch dressing, fat free
- 126 milligrams of sodium in 1 tablespoon
Potassium
- Ranch dressing
- 10 milligrams of potassium in 1 tablespoon
- Ranch dressing, fat free
- 16 milligrams of potassium in 1 tablespoon
Phosphorus
- Ranch dressing
- 28 milligrams of phosphorus in 1 tablespoon
- Ranch dressing, fat free
- 16 milligrams of phosphorus in 1 tablespoon
Protein
- Ranch dressing
- 0.2 grams of protein in 1 tablespoon
- Ranch dressing, fat free
- less than 0.1 grams of protein in 1 tablespoon
Carbohydrate
- Ranch dressing
- 0.9 grams of carbohydrate in 1 tablespoon
- Ranch dressing, fat free
- 3.7 grams of carbohydrate in 1 tablespoon
Sugars
- Ranch dressing
- 0.7 grams of sugars in 1 tablespoon
- Ranch dressing, fat free
- 0.7 grams of sugars in 1 tablespoon
Fiber
- Ranch dressing
- 0 grams of fiber in 1 tablespoon
- Ranch dressing, fat free
- less than 0.1 grams of fiber in 1 tablespoon
Saturated fat
- Ranch dressing
- 1 gram of saturated fat in 1 tablespoon
- Ranch dressing, fat free
- 0.1 grams of saturated fat in 1 tablespoon
Calories
- Ranch dressing
- 65 calories in 1 tablespoon
- Ranch dressing, fat free
- 17 calories in 1 tablespoon
Weight of this portion
- Ranch dressing
- 15 g
- Ranch dressing, fat free
- 14 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Ranch dressing
- See everything in a serving of Ranch dressing, fat free
Where these numbers come from
Ranch dressing: USDA FoodData Central, SR Legacy, record 173592. The source describes it as: Salad dressing, ranch dressing, regular.
Ranch dressing, fat free: USDA FoodData Central, SR Legacy, record 173591. The source describes it as: Salad dressing, ranch dressing, fat-free.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
