Cooked rice: white and brown
White rice, cooked: 68 milligrams of phosphorus in 1 cup.
Brown rice, cooked: 208 milligrams of phosphorus in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- White rice, cooked
- 2 milligrams of sodium in 1 cup
- Brown rice, cooked
- 8 milligrams of sodium in 1 cup
Potassium
- White rice, cooked
- 55 milligrams of potassium in 1 cup
- Brown rice, cooked
- 174 milligrams of potassium in 1 cup
Phosphorus
- White rice, cooked
- 68 milligrams of phosphorus in 1 cup
- Brown rice, cooked
- 208 milligrams of phosphorus in 1 cup
Protein
- White rice, cooked
- 4.3 grams of protein in 1 cup
- Brown rice, cooked
- 5.5 grams of protein in 1 cup
Carbohydrate
- White rice, cooked
- 45 grams of carbohydrate in 1 cup
- Brown rice, cooked
- 52 grams of carbohydrate in 1 cup
Sugars
- White rice, cooked
- 0.1 grams of sugars in 1 cup
- Brown rice, cooked
- 0.5 grams of sugars in 1 cup
Fiber
- White rice, cooked
- 0.6 grams of fiber in 1 cup
- Brown rice, cooked
- 3.2 grams of fiber in 1 cup
Saturated fat
- White rice, cooked
- 0.1 grams of saturated fat in 1 cup
- Brown rice, cooked
- 0.5 grams of saturated fat in 1 cup
Calories
- White rice, cooked
- 205 calories in 1 cup
- Brown rice, cooked
- 248 calories in 1 cup
Weight of this portion
- White rice, cooked
- 158 g
- Brown rice, cooked
- 202 g
This page shows the figures as the source reports them. It does not say which food to choose.
Where these numbers come from
White rice, cooked: USDA FoodData Central, SR Legacy, record 168878. The source describes it as: Rice, white, long-grain, regular, enriched, cooked.
Brown rice, cooked: USDA FoodData Central, SR Legacy, record 169704. The source describes it as: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
