Canned corn, vacuum pack: regular and no salt added

Corn, yellow, canned, vacuum pack: 571 milligrams of sodium in 1 cup.

Corn, yellow, canned, vacuum pack, no salt added: 6 milligrams of sodium in 1 cup.

Both foods are shown for the same measure: 1 cup.

Portion for both foods

In 1 cup of each food

Sodium

Corn, yellow, canned, vacuum pack: 571 milligrams of sodium in 1 cup
Corn, yellow, canned, vacuum pack, no salt added: 6 milligrams of sodium in 1 cup

Potassium

Corn, yellow, canned, vacuum pack: 391 milligrams of potassium in 1 cup
Corn, yellow, canned, vacuum pack, no salt added: 391 milligrams of potassium in 1 cup

Phosphorus

Corn, yellow, canned, vacuum pack: 134 milligrams of phosphorus in 1 cup
Corn, yellow, canned, vacuum pack, no salt added: 134 milligrams of phosphorus in 1 cup

Protein

Corn, yellow, canned, vacuum pack: 5.1 grams of protein in 1 cup
Corn, yellow, canned, vacuum pack, no salt added: 5.1 grams of protein in 1 cup

Carbohydrate

Corn, yellow, canned, vacuum pack: 41 grams of carbohydrate in 1 cup
Corn, yellow, canned, vacuum pack, no salt added: 41 grams of carbohydrate in 1 cup

Sugars

Corn, yellow, canned, vacuum pack: 12 grams of sugars in 1 cup
Corn, yellow, canned, vacuum pack, no salt added: 12 grams of sugars in 1 cup

Fiber

Corn, yellow, canned, vacuum pack: 4.2 grams of fiber in 1 cup
Corn, yellow, canned, vacuum pack, no salt added: 4.2 grams of fiber in 1 cup

Saturated fat

Corn, yellow, canned, vacuum pack: 0.2 grams of saturated fat in 1 cup
Corn, yellow, canned, vacuum pack, no salt added: 0.2 grams of saturated fat in 1 cup

Calories

Corn, yellow, canned, vacuum pack: 166 calories in 1 cup
Corn, yellow, canned, vacuum pack, no salt added: 166 calories in 1 cup

Weight of this portion

Corn, yellow, canned, vacuum pack: 210 g
Corn, yellow, canned, vacuum pack, no salt added: 210 g

This page shows the figures as the source reports them. It does not say which food to choose.

Typical value: brands differ, so check the label. Check a label

Where these numbers come from

Corn, yellow, canned, vacuum pack: USDA FoodData Central, SR Legacy, record 169216. The source describes it as: Corn, sweet, yellow, canned, vacuum pack, regular pack.

Corn, yellow, canned, vacuum pack, no salt added: USDA FoodData Central, SR Legacy, record 169347. The source describes it as: Corn, sweet, yellow, canned, vacuum pack, no salt added.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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