Canned beets with their liquid: regular and no salt added
Beets, canned, with liquid: 352 milligrams of sodium in 1 cup.
Beets, canned, no salt added, with liquid: 52 milligrams of sodium in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Beets, canned, with liquid
- 352 milligrams of sodium in 1 cup
- Beets, canned, no salt added, with liquid
- 52 milligrams of sodium in 1 cup
Potassium
- Beets, canned, with liquid
- 391 milligrams of potassium in 1 cup
- Beets, canned, no salt added, with liquid
- 349 milligrams of potassium in 1 cup
Phosphorus
- Beets, canned, with liquid
- 37 milligrams of phosphorus in 1 cup
- Beets, canned, no salt added, with liquid
- 39 milligrams of phosphorus in 1 cup
Protein
- Beets, canned, with liquid
- 1.8 grams of protein in 1 cup
- Beets, canned, no salt added, with liquid
- 2 grams of protein in 1 cup
Carbohydrate
- Beets, canned, with liquid
- 18 grams of carbohydrate in 1 cup
- Beets, canned, no salt added, with liquid
- 16 grams of carbohydrate in 1 cup
Sugars
- Beets, canned, with liquid
- 16 grams of sugars in 1 cup
- Beets, canned, no salt added, with liquid
- 13 grams of sugars in 1 cup
Fiber
- Beets, canned, with liquid
- 3 grams of fiber in 1 cup
- Beets, canned, no salt added, with liquid
- 3 grams of fiber in 1 cup
Saturated fat
- Beets, canned, with liquid
- less than 0.1 grams of saturated fat in 1 cup
- Beets, canned, no salt added, with liquid
- less than 0.1 grams of saturated fat in 1 cup
Calories
- Beets, canned, with liquid
- 74 calories in 1 cup
- Beets, canned, no salt added, with liquid
- 69 calories in 1 cup
Weight of this portion
- Beets, canned, with liquid
- 246 g
- Beets, canned, no salt added, with liquid
- 246 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Beets, canned, with liquid
- See everything in a serving of Beets, canned, no salt added, with liquid
Where these numbers come from
Beets, canned, with liquid: USDA FoodData Central, SR Legacy, record 169147. The source describes it as: Beets, canned, regular pack, solids and liquids.
Beets, canned, no salt added, with liquid: USDA FoodData Central, SR Legacy, record 168507. The source describes it as: Beets, canned, no salt added, solids and liquids.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
