Canned split pea soup with ham: regular and reduced sodium
Split pea soup with ham, canned, chunky, ready to serve: 722 milligrams of sodium in 1 cup.
Split pea soup with ham, canned, reduced sodium, made with water or ready to serve: 480 milligrams of sodium in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Split pea soup with ham, canned, chunky, ready to serve
- 722 milligrams of sodium in 1 cup
- Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
- 480 milligrams of sodium in 1 cup
Potassium
- Split pea soup with ham, canned, chunky, ready to serve
- 305 milligrams of potassium in 1 cup
- Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
- 500 milligrams of potassium in 1 cup
Phosphorus
- Split pea soup with ham, canned, chunky, ready to serve
- 178 milligrams of phosphorus in 1 cup
- Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
- 132 milligrams of phosphorus in 1 cup
Protein
- Split pea soup with ham, canned, chunky, ready to serve
- 11 grams of protein in 1 cup
- Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
- 9.8 grams of protein in 1 cup
Carbohydrate
- Split pea soup with ham, canned, chunky, ready to serve
- 27 grams of carbohydrate in 1 cup
- Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
- 28 grams of carbohydrate in 1 cup
Sugars
- Split pea soup with ham, canned, chunky, ready to serve
- 4.6 grams of sugars in 1 cup
- Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
- 3.8 grams of sugars in 1 cup
Fiber
- Split pea soup with ham, canned, chunky, ready to serve
- 4.1 grams of fiber in 1 cup
- Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
- 4.7 grams of fiber in 1 cup
Saturated fat
- Split pea soup with ham, canned, chunky, ready to serve
- 1.6 grams of saturated fat in 1 cup
- Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
- 0.7 grams of saturated fat in 1 cup
Calories
- Split pea soup with ham, canned, chunky, ready to serve
- 185 calories in 1 cup
- Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
- 167 calories in 1 cup
Weight of this portion
- Split pea soup with ham, canned, chunky, ready to serve
- 240 g
- Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
- 245 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Split pea soup with ham, canned, chunky, ready to serve
- See everything in a serving of Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
Where these numbers come from
Split pea soup with ham, canned, chunky, ready to serve: USDA FoodData Central, SR Legacy, record 171555. The source describes it as: Soup, pea, split with ham, canned, chunky, ready-to-serve.
Split pea soup with ham, canned, reduced sodium, made with water or ready to serve: USDA FoodData Central, SR Legacy, record 174535. The source describes it as: Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
