Canned chickpeas: drained, and drained then rinsed
Chickpeas, canned, drained: 246 milligrams of sodium in 100 g.
Chickpeas, canned, drained and rinsed: 212 milligrams of sodium in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Chickpeas, canned, drained
- 246 milligrams of sodium in 100 g
- Chickpeas, canned, drained and rinsed
- 212 milligrams of sodium in 100 g
Potassium
- Chickpeas, canned, drained
- 126 milligrams of potassium in 100 g
- Chickpeas, canned, drained and rinsed
- 109 milligrams of potassium in 100 g
Phosphorus
- Chickpeas, canned, drained
- 85 milligrams of phosphorus in 100 g
- Chickpeas, canned, drained and rinsed
- 80 milligrams of phosphorus in 100 g
Protein
- Chickpeas, canned, drained
- 7.1 grams of protein in 100 g
- Chickpeas, canned, drained and rinsed
- 7 grams of protein in 100 g
Carbohydrate
- Chickpeas, canned, drained
- 23 grams of carbohydrate in 100 g
- Chickpeas, canned, drained and rinsed
- 23 grams of carbohydrate in 100 g
Sugars
- Chickpeas, canned, drained
- 4 grams of sugars in 100 g
- Chickpeas, canned, drained and rinsed
- 4 grams of sugars in 100 g
Fiber
- Chickpeas, canned, drained
- 6.4 grams of fiber in 100 g
- Chickpeas, canned, drained and rinsed
- 6.3 grams of fiber in 100 g
Saturated fat
- Chickpeas, canned, drained
- 0.2 grams of saturated fat in 100 g
- Chickpeas, canned, drained and rinsed
- 0.2 grams of saturated fat in 100 g
Calories
- Chickpeas, canned, drained
- 139 calories in 100 g
- Chickpeas, canned, drained and rinsed
- 138 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Chickpeas, canned, drained
- See everything in a serving of Chickpeas, canned, drained and rinsed
Where these numbers come from
Chickpeas, canned, drained: USDA FoodData Central, SR Legacy, record 173800. The source describes it as: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids.
Chickpeas, canned, drained and rinsed: USDA FoodData Central, SR Legacy, record 173801. The source describes it as: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
