Sliced deli ham: regular and reduced sodium
Ham, sliced deli meat, 96% fat free: 1,040 milligrams of sodium in 100 g.
Ham deli meat, reduced sodium: 660 milligrams of sodium in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Ham, sliced deli meat, 96% fat free
- 1,040 milligrams of sodium in 100 g
- Ham deli meat, reduced sodium
- 660 milligrams of sodium in 100 g
Potassium
- Ham, sliced deli meat, 96% fat free
- 425 milligrams of potassium in 100 g
- Ham deli meat, reduced sodium
- 425 milligrams of potassium in 100 g
Phosphorus
- Ham, sliced deli meat, 96% fat free
- 261 milligrams of phosphorus in 100 g
- Ham deli meat, reduced sodium
- 261 milligrams of phosphorus in 100 g
Protein
- Ham, sliced deli meat, 96% fat free
- 17 grams of protein in 100 g
- Ham deli meat, reduced sodium
- 17 grams of protein in 100 g
Carbohydrate
- Ham, sliced deli meat, 96% fat free
- 0.3 grams of carbohydrate in 100 g
- Ham deli meat, reduced sodium
- 0.3 grams of carbohydrate in 100 g
Sugars
- Ham, sliced deli meat, 96% fat free
- Sugars: not reported for this food.
- Ham deli meat, reduced sodium
- 0 grams of sugars in 100 g
Fiber
- Ham, sliced deli meat, 96% fat free
- Fiber: not reported for this food.
- Ham deli meat, reduced sodium
- 0 grams of fiber in 100 g
Saturated fat
- Ham, sliced deli meat, 96% fat free
- 1.1 grams of saturated fat in 100 g
- Ham deli meat, reduced sodium
- 1.1 grams of saturated fat in 100 g
Calories
- Ham, sliced deli meat, 96% fat free
- 106 calories in 100 g
- Ham deli meat, reduced sodium
- 101 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
- See everything in a serving of Ham, sliced deli meat, 96% fat free
- See everything in a serving of Ham deli meat, reduced sodium
Where these numbers come from
Ham, sliced deli meat, 96% fat free: USDA FoodData Central, Foundation Foods, record 332397. The source describes it as: Ham, sliced, pre-packaged, deli meat (96%fat free, water added).
Ham deli meat, reduced sodium: USDA FoodData Central, Survey Foods (FNDDS), record 2706207. The source describes it as: Ham, prepackaged or deli, luncheon meat, reduced sodium.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
