Cooked pasta: regular and whole wheat
Pasta, cooked, no salt added: 38 grams of carbohydrate in 1 cup spaghetti not packed.
Whole wheat pasta, cooked: 35 grams of carbohydrate in 1 cup spaghetti not packed.
Both foods are shown for the same measure: 1 cup spaghetti not packed.
In 1 cup spaghetti not packed of each food
Sodium
- Pasta, cooked, no salt added
- 1 milligram of sodium in 1 cup spaghetti not packed
- Whole wheat pasta, cooked
- 5 milligrams of sodium in 1 cup spaghetti not packed
Potassium
- Pasta, cooked, no salt added
- 55 milligrams of potassium in 1 cup spaghetti not packed
- Whole wheat pasta, cooked
- 112 milligrams of potassium in 1 cup spaghetti not packed
Phosphorus
- Pasta, cooked, no salt added
- 72 milligrams of phosphorus in 1 cup spaghetti not packed
- Whole wheat pasta, cooked
- 149 milligrams of phosphorus in 1 cup spaghetti not packed
Protein
- Pasta, cooked, no salt added
- 7.2 grams of protein in 1 cup spaghetti not packed
- Whole wheat pasta, cooked
- 7 grams of protein in 1 cup spaghetti not packed
Carbohydrate
- Pasta, cooked, no salt added
- 38 grams of carbohydrate in 1 cup spaghetti not packed
- Whole wheat pasta, cooked
- 35 grams of carbohydrate in 1 cup spaghetti not packed
Sugars
- Pasta, cooked, no salt added
- 0.7 grams of sugars in 1 cup spaghetti not packed
- Whole wheat pasta, cooked
- 0.9 grams of sugars in 1 cup spaghetti not packed
Fiber
- Pasta, cooked, no salt added
- 2.2 grams of fiber in 1 cup spaghetti not packed
- Whole wheat pasta, cooked
- 4.6 grams of fiber in 1 cup spaghetti not packed
Saturated fat
- Pasta, cooked, no salt added
- 0.2 grams of saturated fat in 1 cup spaghetti not packed
- Whole wheat pasta, cooked
- 0.3 grams of saturated fat in 1 cup spaghetti not packed
Calories
- Pasta, cooked, no salt added
- 196 calories in 1 cup spaghetti not packed
- Whole wheat pasta, cooked
- 174 calories in 1 cup spaghetti not packed
Weight of this portion
- Pasta, cooked, no salt added
- 124 g
- Whole wheat pasta, cooked
- 117 g
This page shows the figures as the source reports them. It does not say which food to choose.
- See everything in a serving of Pasta, cooked, no salt added
- See everything in a serving of Whole wheat pasta, cooked
Where these numbers come from
Pasta, cooked, no salt added: USDA FoodData Central, SR Legacy, record 169737. The source describes it as: Pasta, cooked, enriched, without added salt.
Whole wheat pasta, cooked: USDA FoodData Central, SR Legacy, record 168910. The source describes it as: Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
