Scrambled egg, and scrambled egg made with butter and salt
Egg, scrambled: 319 milligrams of sodium in 1 cup.
Scrambled egg or omelet, made with butter, salt added: 355 milligrams of sodium in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Egg, scrambled
- 319 milligrams of sodium in 1 cup
- Scrambled egg or omelet, made with butter, salt added
- 355 milligrams of sodium in 1 cup
Potassium
- Egg, scrambled
- 290 milligrams of potassium in 1 cup
- Scrambled egg or omelet, made with butter, salt added
- 169 milligrams of potassium in 1 cup
Phosphorus
- Egg, scrambled
- 363 milligrams of phosphorus in 1 cup
- Scrambled egg or omelet, made with butter, salt added
- 234 milligrams of phosphorus in 1 cup
Protein
- Egg, scrambled
- 22 grams of protein in 1 cup
- Scrambled egg or omelet, made with butter, salt added
- 16 grams of protein in 1 cup
Carbohydrate
- Egg, scrambled
- 3.5 grams of carbohydrate in 1 cup
- Scrambled egg or omelet, made with butter, salt added
- 1.2 grams of carbohydrate in 1 cup
Sugars
- Egg, scrambled
- 3.1 grams of sugars in 1 cup
- Scrambled egg or omelet, made with butter, salt added
- 0.3 grams of sugars in 1 cup
Fiber
- Egg, scrambled
- 0 grams of fiber in 1 cup
- Scrambled egg or omelet, made with butter, salt added
- 0 grams of fiber in 1 cup
Saturated fat
- Egg, scrambled
- 7.3 grams of saturated fat in 1 cup
- Scrambled egg or omelet, made with butter, salt added
- 8 grams of saturated fat in 1 cup
Calories
- Egg, scrambled
- 328 calories in 1 cup
- Scrambled egg or omelet, made with butter, salt added
- 246 calories in 1 cup
Weight of this portion
- Egg, scrambled
- 220 g
- Scrambled egg or omelet, made with butter, salt added
- 135 g
This page shows the figures as the source reports them. It does not say which food to choose.
- See everything in a serving of Egg, scrambled
- See everything in a serving of Scrambled egg or omelet, made with butter, salt added
Where these numbers come from
Egg, scrambled: USDA FoodData Central, SR Legacy, record 172187. The source describes it as: Egg, whole, cooked, scrambled.
Scrambled egg or omelet, made with butter, salt added: USDA FoodData Central, Survey Foods (FNDDS), record 2707201. The source describes it as: Egg omelet or scrambled egg, made with butter.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
