Mushrooms: raw and canned
Mushrooms, white, raw: 1 milligram of sodium in 1 large.
Mushrooms, canned, drained: 68 milligrams of sodium in 1 large.
Both foods are shown for the same measure: 1 large.
In 1 large of each food
Sodium
- Mushrooms, white, raw
- 1 milligram of sodium in 1 large
- Mushrooms, canned, drained
- 68 milligrams of sodium in 1 large
Potassium
- Mushrooms, white, raw
- 73 milligrams of potassium in 1 large
- Mushrooms, canned, drained
- 21 milligrams of potassium in 1 large
Phosphorus
- Mushrooms, white, raw
- 20 milligrams of phosphorus in 1 large
- Mushrooms, canned, drained
- 11 milligrams of phosphorus in 1 large
Protein
- Mushrooms, white, raw
- 0.7 grams of protein in 1 large
- Mushrooms, canned, drained
- 0.3 grams of protein in 1 large
Carbohydrate
- Mushrooms, white, raw
- 0.7 grams of carbohydrate in 1 large
- Mushrooms, canned, drained
- 0.8 grams of carbohydrate in 1 large
Sugars
- Mushrooms, white, raw
- 0.5 grams of sugars in 1 large
- Mushrooms, canned, drained
- 0.4 grams of sugars in 1 large
Fiber
- Mushrooms, white, raw
- 0.2 grams of fiber in 1 large
- Mushrooms, canned, drained
- 0.4 grams of fiber in 1 large
Saturated fat
- Mushrooms, white, raw
- less than 0.1 grams of saturated fat in 1 large
- Mushrooms, canned, drained
- less than 0.1 grams of saturated fat in 1 large
Calories
- Mushrooms, white, raw
- 5 calories in 1 large
- Mushrooms, canned, drained
- 4 calories in 1 large
Weight of this portion
- Mushrooms, white, raw
- 23 g
- Mushrooms, canned, drained
- 16 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Mushrooms, white, raw
- See everything in a serving of Mushrooms, canned, drained
Where these numbers come from
Mushrooms, white, raw: USDA FoodData Central, SR Legacy, record 169251. The source describes it as: Mushrooms, white, raw.
Mushrooms, canned, drained: USDA FoodData Central, SR Legacy, record 169254. The source describes it as: Mushrooms, canned, drained solids.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
