Grapes: fresh and dried (raisins)
Grapes, red or green: 18 grams of carbohydrate in 100 g.
Raisins: 79 grams of carbohydrate in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Grapes, red or green
- 2 milligrams of sodium in 100 g
- Raisins
- 26 milligrams of sodium in 100 g
Potassium
- Grapes, red or green
- 191 milligrams of potassium in 100 g
- Raisins
- 744 milligrams of potassium in 100 g
Phosphorus
- Grapes, red or green
- 20 milligrams of phosphorus in 100 g
- Raisins
- 98 milligrams of phosphorus in 100 g
Protein
- Grapes, red or green
- 0.7 grams of protein in 100 g
- Raisins
- 3.3 grams of protein in 100 g
Carbohydrate
- Grapes, red or green
- 18 grams of carbohydrate in 100 g
- Raisins
- 79 grams of carbohydrate in 100 g
Sugars
- Grapes, red or green
- 15 grams of sugars in 100 g
- Raisins
- 65 grams of sugars in 100 g
Fiber
- Grapes, red or green
- 0.9 grams of fiber in 100 g
- Raisins
- 4.5 grams of fiber in 100 g
Saturated fat
- Grapes, red or green
- 0.1 grams of saturated fat in 100 g
- Raisins
- 0.1 grams of saturated fat in 100 g
Calories
- Grapes, red or green
- 69 calories in 100 g
- Raisins
- 299 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
Where these numbers come from
Grapes, red or green: USDA FoodData Central, SR Legacy, record 174683. The source describes it as: Grapes, red or green (European type, such as Thompson seedless), raw.
Raisins: USDA FoodData Central, SR Legacy, record 168165. The source describes it as: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
