Canned albacore tuna: in water and in oil
Tuna, white albacore, canned in water, drained: 20 grams of protein in 3 ounces.
Tuna, white albacore, canned in oil, drained: 23 grams of protein in 3 ounces.
Both foods are shown for the same measure: 3 ounces.
In 3 ounces of each food
Sodium
- Tuna, white albacore, canned in water, drained
- 320 milligrams of sodium in 3 ounces
- Tuna, white albacore, canned in oil, drained
- 337 milligrams of sodium in 3 ounces
Potassium
- Tuna, white albacore, canned in water, drained
- 201 milligrams of potassium in 3 ounces
- Tuna, white albacore, canned in oil, drained
- 283 milligrams of potassium in 3 ounces
Phosphorus
- Tuna, white albacore, canned in water, drained
- 184 milligrams of phosphorus in 3 ounces
- Tuna, white albacore, canned in oil, drained
- 227 milligrams of phosphorus in 3 ounces
Protein
- Tuna, white albacore, canned in water, drained
- 20 grams of protein in 3 ounces
- Tuna, white albacore, canned in oil, drained
- 23 grams of protein in 3 ounces
Carbohydrate
- Tuna, white albacore, canned in water, drained
- 0 grams of carbohydrate in 3 ounces
- Tuna, white albacore, canned in oil, drained
- 0 grams of carbohydrate in 3 ounces
Sugars
- Tuna, white albacore, canned in water, drained
- 0 grams of sugars in 3 ounces
- Tuna, white albacore, canned in oil, drained
- 0 grams of sugars in 3 ounces
Fiber
- Tuna, white albacore, canned in water, drained
- 0 grams of fiber in 3 ounces
- Tuna, white albacore, canned in oil, drained
- 0 grams of fiber in 3 ounces
Saturated fat
- Tuna, white albacore, canned in water, drained
- 0.7 grams of saturated fat in 3 ounces
- Tuna, white albacore, canned in oil, drained
- 1.1 grams of saturated fat in 3 ounces
Calories
- Tuna, white albacore, canned in water, drained
- 109 calories in 3 ounces
- Tuna, white albacore, canned in oil, drained
- 158 calories in 3 ounces
Weight of this portion
- Tuna, white albacore, canned in water, drained
- 85 g
- Tuna, white albacore, canned in oil, drained
- 85 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Tuna, white albacore, canned in water, drained
- See everything in a serving of Tuna, white albacore, canned in oil, drained
Where these numbers come from
Tuna, white albacore, canned in water, drained: USDA FoodData Central, SR Legacy, record 175158. The source describes it as: Fish, tuna, white, canned in water, drained solids.
Tuna, white albacore, canned in oil, drained: USDA FoodData Central, SR Legacy, record 175157. The source describes it as: Fish, tuna, white, canned in oil, drained solids.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
