Gelatin dessert: regular and sugar free
Gelatin dessert, made from mix: 19 grams of carbohydrate in ½ cup.
Gelatin dessert, sugar free: 5.1 grams of carbohydrate in ½ cup.
Both foods are shown for the same measure: ½ cup.
In ½ cup of each food
Sodium
- Gelatin dessert, made from mix
- 101 milligrams of sodium in ½ cup
- Gelatin dessert, sugar free
- 58 milligrams of sodium in ½ cup
Potassium
- Gelatin dessert, made from mix
- 1 milligram of potassium in ½ cup
- Gelatin dessert, sugar free
- 1 milligram of potassium in ½ cup
Phosphorus
- Gelatin dessert, made from mix
- 30 milligrams of phosphorus in ½ cup
- Gelatin dessert, sugar free
- 82 milligrams of phosphorus in ½ cup
Protein
- Gelatin dessert, made from mix
- 1.6 grams of protein in ½ cup
- Gelatin dessert, sugar free
- 1 gram of protein in ½ cup
Carbohydrate
- Gelatin dessert, made from mix
- 19 grams of carbohydrate in ½ cup
- Gelatin dessert, sugar free
- 5.1 grams of carbohydrate in ½ cup
Sugars
- Gelatin dessert, made from mix
- 18 grams of sugars in ½ cup
- Gelatin dessert, sugar free
- 0 grams of sugars in ½ cup
Fiber
- Gelatin dessert, made from mix
- 0 grams of fiber in ½ cup
- Gelatin dessert, sugar free
- 0 grams of fiber in ½ cup
Saturated fat
- Gelatin dessert, made from mix
- 0 grams of saturated fat in ½ cup
- Gelatin dessert, sugar free
- 0 grams of saturated fat in ½ cup
Calories
- Gelatin dessert, made from mix
- 81 calories in ½ cup
- Gelatin dessert, sugar free
- 24 calories in ½ cup
Weight of this portion
- Gelatin dessert, made from mix
- 135 g
- Gelatin dessert, sugar free
- 120 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Gelatin dessert, made from mix
- See everything in a serving of Gelatin dessert, sugar free
Where these numbers come from
Gelatin dessert, made from mix: USDA FoodData Central, SR Legacy, record 169596. The source describes it as: Gelatin desserts, dry mix, prepared with water.
Gelatin dessert, sugar free: USDA FoodData Central, Survey Foods (FNDDS), record 2710313. The source describes it as: Gelatin dessert, sugar free.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
