Chicken breast: cooked plain and cooked with salt
Chicken breast, grilled, no skin: 52 milligrams of sodium in 100 g.
Chicken breast, baked, broiled or roasted, skin not eaten, salt added: 360 milligrams of sodium in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Chicken breast, grilled, no skin
- 52 milligrams of sodium in 100 g
- Chicken breast, baked, broiled or roasted, skin not eaten, salt added
- 360 milligrams of sodium in 100 g
Potassium
- Chicken breast, grilled, no skin
- 391 milligrams of potassium in 100 g
- Chicken breast, baked, broiled or roasted, skin not eaten, salt added
- 359 milligrams of potassium in 100 g
Phosphorus
- Chicken breast, grilled, no skin
- 258 milligrams of phosphorus in 100 g
- Chicken breast, baked, broiled or roasted, skin not eaten, salt added
- 229 milligrams of phosphorus in 100 g
Protein
- Chicken breast, grilled, no skin
- 31 grams of protein in 100 g
- Chicken breast, baked, broiled or roasted, skin not eaten, salt added
- 30 grams of protein in 100 g
Carbohydrate
- Chicken breast, grilled, no skin
- 0 grams of carbohydrate in 100 g
- Chicken breast, baked, broiled or roasted, skin not eaten, salt added
- 0 grams of carbohydrate in 100 g
Sugars
- Chicken breast, grilled, no skin
- 0 grams of sugars in 100 g
- Chicken breast, baked, broiled or roasted, skin not eaten, salt added
- 0 grams of sugars in 100 g
Fiber
- Chicken breast, grilled, no skin
- 0 grams of fiber in 100 g
- Chicken breast, baked, broiled or roasted, skin not eaten, salt added
- 0 grams of fiber in 100 g
Saturated fat
- Chicken breast, grilled, no skin
- 1 gram of saturated fat in 100 g
- Chicken breast, baked, broiled or roasted, skin not eaten, salt added
- 0.8 grams of saturated fat in 100 g
Calories
- Chicken breast, grilled, no skin
- 151 calories in 100 g
- Chicken breast, baked, broiled or roasted, skin not eaten, salt added
- 161 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
- See everything in a serving of Chicken breast, grilled, no skin
- See everything in a serving of Chicken breast, baked, broiled or roasted, skin not eaten, salt added
Where these numbers come from
Chicken breast, grilled, no skin: USDA FoodData Central, SR Legacy, record 171534. The source describes it as: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled.
Chicken breast, baked, broiled or roasted, skin not eaten, salt added: USDA FoodData Central, Survey Foods (FNDDS), record 2705956. The source describes it as: Chicken breast, baked, broiled, or roasted, skin not eaten, from raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
