Sweet potato: baked and boiled
Sweet potato, baked, no salt: 475 milligrams of potassium in 100 g.
Sweet potato, boiled, no skin: 230 milligrams of potassium in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Sweet potato, baked, no salt
- 36 milligrams of sodium in 100 g
- Sweet potato, boiled, no skin
- 27 milligrams of sodium in 100 g
Potassium
- Sweet potato, baked, no salt
- 475 milligrams of potassium in 100 g
- Sweet potato, boiled, no skin
- 230 milligrams of potassium in 100 g
Phosphorus
- Sweet potato, baked, no salt
- 54 milligrams of phosphorus in 100 g
- Sweet potato, boiled, no skin
- 32 milligrams of phosphorus in 100 g
Protein
- Sweet potato, baked, no salt
- 2 grams of protein in 100 g
- Sweet potato, boiled, no skin
- 1.4 grams of protein in 100 g
Carbohydrate
- Sweet potato, baked, no salt
- 21 grams of carbohydrate in 100 g
- Sweet potato, boiled, no skin
- 18 grams of carbohydrate in 100 g
Sugars
- Sweet potato, baked, no salt
- 6.5 grams of sugars in 100 g
- Sweet potato, boiled, no skin
- 5.7 grams of sugars in 100 g
Fiber
- Sweet potato, baked, no salt
- 3.3 grams of fiber in 100 g
- Sweet potato, boiled, no skin
- 2.5 grams of fiber in 100 g
Saturated fat
- Sweet potato, baked, no salt
- 0.1 grams of saturated fat in 100 g
- Sweet potato, boiled, no skin
- less than 0.1 grams of saturated fat in 100 g
Calories
- Sweet potato, baked, no salt
- 90 calories in 100 g
- Sweet potato, boiled, no skin
- 76 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
- See everything in a serving of Sweet potato, baked, no salt
- See everything in a serving of Sweet potato, boiled, no skin
Where these numbers come from
Sweet potato, baked, no salt: USDA FoodData Central, SR Legacy, record 168483. The source describes it as: Sweet potato, cooked, baked in skin, flesh, without salt.
Sweet potato, boiled, no skin: USDA FoodData Central, SR Legacy, record 168484. The source describes it as: Sweet potato, cooked, boiled, without skin.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
