Orange juice: regular and light
Orange juice: 3.6 grams of carbohydrate in 1 fluid ounce.
Orange juice, light, no pulp: 1.6 grams of carbohydrate in 1 fluid ounce.
Both foods are shown for the same measure: 1 fluid ounce.
In 1 fluid ounce of each food
Sodium
- Orange juice
- 1 milligram of sodium in 1 fluid ounce
- Orange juice, light, no pulp
- 1 milligram of sodium in 1 fluid ounce
Potassium
- Orange juice
- 55 milligrams of potassium in 1 fluid ounce
- Orange juice, light, no pulp
- 56 milligrams of potassium in 1 fluid ounce
Phosphorus
- Orange juice
- 5 milligrams of phosphorus in 1 fluid ounce
- Orange juice, light, no pulp
- 1 milligram of phosphorus in 1 fluid ounce
Protein
- Orange juice
- 0.2 grams of protein in 1 fluid ounce
- Orange juice, light, no pulp
- 0.1 grams of protein in 1 fluid ounce
Carbohydrate
- Orange juice
- 3.6 grams of carbohydrate in 1 fluid ounce
- Orange juice, light, no pulp
- 1.6 grams of carbohydrate in 1 fluid ounce
Sugars
- Orange juice
- 2.6 grams of sugars in 1 fluid ounce
- Orange juice, light, no pulp
- 1.3 grams of sugars in 1 fluid ounce
Fiber
- Orange juice
- 0.1 grams of fiber in 1 fluid ounce
- Orange juice, light, no pulp
- 0 grams of fiber in 1 fluid ounce
Saturated fat
- Orange juice
- less than 0.1 grams of saturated fat in 1 fluid ounce
- Orange juice, light, no pulp
- 0 grams of saturated fat in 1 fluid ounce
Calories
- Orange juice
- 15 calories in 1 fluid ounce
- Orange juice, light, no pulp
- 6 calories in 1 fluid ounce
Weight of this portion
- Orange juice
- 31 g
- Orange juice, light, no pulp
- 30 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Orange juice
- See everything in a serving of Orange juice, light, no pulp
Where these numbers come from
Orange juice: USDA FoodData Central, SR Legacy, record 169100. The source describes it as: Orange juice, chilled, includes from concentrate.
Orange juice, light, no pulp: USDA FoodData Central, SR Legacy, record 173178. The source describes it as: Beverages, Orange juice, light, No pulp.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
