Pork leg: fresh roasted and ham
Fresh pork leg, roasted, lean only: 54 milligrams of sodium in 3 ounces.
Ham, roasted, lean only: 1,128 milligrams of sodium in 3 ounces.
Both foods are shown for the same measure: 3 ounces.
In 3 ounces of each food
Sodium
- Fresh pork leg, roasted, lean only
- 54 milligrams of sodium in 3 ounces
- Ham, roasted, lean only
- 1,128 milligrams of sodium in 3 ounces
Potassium
- Fresh pork leg, roasted, lean only
- 317 milligrams of potassium in 3 ounces
- Ham, roasted, lean only
- 269 milligrams of potassium in 3 ounces
Phosphorus
- Fresh pork leg, roasted, lean only
- 239 milligrams of phosphorus in 3 ounces
- Ham, roasted, lean only
- 193 milligrams of phosphorus in 3 ounces
Protein
- Fresh pork leg, roasted, lean only
- 25 grams of protein in 3 ounces
- Ham, roasted, lean only
- 21 grams of protein in 3 ounces
Carbohydrate
- Fresh pork leg, roasted, lean only
- 0 grams of carbohydrate in 3 ounces
- Ham, roasted, lean only
- 0 grams of carbohydrate in 3 ounces
Sugars
- Fresh pork leg, roasted, lean only
- 0 grams of sugars in 3 ounces
- Ham, roasted, lean only
- 0 grams of sugars in 3 ounces
Fiber
- Fresh pork leg, roasted, lean only
- 0 grams of fiber in 3 ounces
- Ham, roasted, lean only
- 0 grams of fiber in 3 ounces
Saturated fat
- Fresh pork leg, roasted, lean only
- 2.8 grams of saturated fat in 3 ounces
- Ham, roasted, lean only
- 1.6 grams of saturated fat in 3 ounces
Calories
- Fresh pork leg, roasted, lean only
- 179 calories in 3 ounces
- Ham, roasted, lean only
- 133 calories in 3 ounces
Weight of this portion
- Fresh pork leg, roasted, lean only
- 85 g
- Ham, roasted, lean only
- 85 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Fresh pork leg, roasted, lean only
- See everything in a serving of Ham, roasted, lean only
Where these numbers come from
Fresh pork leg, roasted, lean only: USDA FoodData Central, SR Legacy, record 168225. The source describes it as: Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted.
Ham, roasted, lean only: USDA FoodData Central, SR Legacy, record 168284.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
