Kidney beans: canned, and boiled without salt
Kidney beans, canned, with liquid: 655 milligrams of sodium in 1 cup.
Kidney beans, boiled, no salt: 4 milligrams of sodium in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Kidney beans, canned, with liquid
- 655 milligrams of sodium in 1 cup
- Kidney beans, boiled, no salt
- 4 milligrams of sodium in 1 cup
Potassium
- Kidney beans, canned, with liquid
- 666 milligrams of potassium in 1 cup
- Kidney beans, boiled, no salt
- 713 milligrams of potassium in 1 cup
Phosphorus
- Kidney beans, canned, with liquid
- 271 milligrams of phosphorus in 1 cup
- Kidney beans, boiled, no salt
- 251 milligrams of phosphorus in 1 cup
Protein
- Kidney beans, canned, with liquid
- 13 grams of protein in 1 cup
- Kidney beans, boiled, no salt
- 15 grams of protein in 1 cup
Carbohydrate
- Kidney beans, canned, with liquid
- 38 grams of carbohydrate in 1 cup
- Kidney beans, boiled, no salt
- 40 grams of carbohydrate in 1 cup
Sugars
- Kidney beans, canned, with liquid
- 4.7 grams of sugars in 1 cup
- Kidney beans, boiled, no salt
- 0.6 grams of sugars in 1 cup
Fiber
- Kidney beans, canned, with liquid
- 11 grams of fiber in 1 cup
- Kidney beans, boiled, no salt
- 13 grams of fiber in 1 cup
Saturated fat
- Kidney beans, canned, with liquid
- 0.3 grams of saturated fat in 1 cup
- Kidney beans, boiled, no salt
- 0.1 grams of saturated fat in 1 cup
Calories
- Kidney beans, canned, with liquid
- 207 calories in 1 cup
- Kidney beans, boiled, no salt
- 225 calories in 1 cup
Weight of this portion
- Kidney beans, canned, with liquid
- 256 g
- Kidney beans, boiled, no salt
- 177 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Kidney beans, canned, with liquid
- See everything in a serving of Kidney beans, boiled, no salt
Where these numbers come from
Kidney beans, canned, with liquid: USDA FoodData Central, SR Legacy, record 175195. The source describes it as: Beans, kidney, red, mature seeds, canned, solids and liquids.
Kidney beans, boiled, no salt: USDA FoodData Central, SR Legacy, record 175194. The source describes it as: Beans, kidney, red, mature seeds, cooked, boiled, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
