Roasted turkey breast: plain and with added solution
Turkey breast, roasted, no skin: 84 milligrams of sodium in 3 ounces.
Turkey breast, with added solution, roasted, no skin: 156 milligrams of sodium in 3 ounces.
Both foods are shown for the same measure: 3 ounces.
In 3 ounces of each food
Sodium
- Turkey breast, roasted, no skin
- 84 milligrams of sodium in 3 ounces
- Turkey breast, with added solution, roasted, no skin
- 156 milligrams of sodium in 3 ounces
Potassium
- Turkey breast, roasted, no skin
- 212 milligrams of potassium in 3 ounces
- Turkey breast, with added solution, roasted, no skin
- 224 milligrams of potassium in 3 ounces
Phosphorus
- Turkey breast, roasted, no skin
- 196 milligrams of phosphorus in 3 ounces
- Turkey breast, with added solution, roasted, no skin
- 186 milligrams of phosphorus in 3 ounces
Protein
- Turkey breast, roasted, no skin
- 26 grams of protein in 3 ounces
- Turkey breast, with added solution, roasted, no skin
- 24 grams of protein in 3 ounces
Carbohydrate
- Turkey breast, roasted, no skin
- 0 grams of carbohydrate in 3 ounces
- Turkey breast, with added solution, roasted, no skin
- 0 grams of carbohydrate in 3 ounces
Sugars
- Turkey breast, roasted, no skin
- 0 grams of sugars in 3 ounces
- Turkey breast, with added solution, roasted, no skin
- 0 grams of sugars in 3 ounces
Fiber
- Turkey breast, roasted, no skin
- 0 grams of fiber in 3 ounces
- Turkey breast, with added solution, roasted, no skin
- 0 grams of fiber in 3 ounces
Saturated fat
- Turkey breast, roasted, no skin
- 0.5 grams of saturated fat in 3 ounces
- Turkey breast, with added solution, roasted, no skin
- 0.4 grams of saturated fat in 3 ounces
Calories
- Turkey breast, roasted, no skin
- 125 calories in 3 ounces
- Turkey breast, with added solution, roasted, no skin
- 111 calories in 3 ounces
Weight of this portion
- Turkey breast, roasted, no skin
- 85 g
- Turkey breast, with added solution, roasted, no skin
- 85 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Turkey breast, roasted, no skin
- See everything in a serving of Turkey breast, with added solution, roasted, no skin
Where these numbers come from
Turkey breast, roasted, no skin: USDA FoodData Central, SR Legacy, record 171496. The source describes it as: Turkey, whole, breast, meat only, cooked, roasted.
Turkey breast, with added solution, roasted, no skin: USDA FoodData Central, SR Legacy, record 174514. The source describes it as: Turkey, retail parts, breast, meat only, with added solution, cooked, roasted.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
