Carrots: raw and boiled
Carrots, raw: 320 milligrams of potassium in 100 g.
Carrots, boiled, no salt: 235 milligrams of potassium in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Carrots, raw
- 69 milligrams of sodium in 100 g
- Carrots, boiled, no salt
- 58 milligrams of sodium in 100 g
Potassium
- Carrots, raw
- 320 milligrams of potassium in 100 g
- Carrots, boiled, no salt
- 235 milligrams of potassium in 100 g
Phosphorus
- Carrots, raw
- 35 milligrams of phosphorus in 100 g
- Carrots, boiled, no salt
- 30 milligrams of phosphorus in 100 g
Protein
- Carrots, raw
- 0.9 grams of protein in 100 g
- Carrots, boiled, no salt
- 0.8 grams of protein in 100 g
Carbohydrate
- Carrots, raw
- 9.6 grams of carbohydrate in 100 g
- Carrots, boiled, no salt
- 8.2 grams of carbohydrate in 100 g
Sugars
- Carrots, raw
- 4.7 grams of sugars in 100 g
- Carrots, boiled, no salt
- 3.5 grams of sugars in 100 g
Fiber
- Carrots, raw
- 2.8 grams of fiber in 100 g
- Carrots, boiled, no salt
- 3 grams of fiber in 100 g
Saturated fat
- Carrots, raw
- less than 0.1 grams of saturated fat in 100 g
- Carrots, boiled, no salt
- less than 0.1 grams of saturated fat in 100 g
Calories
- Carrots, raw
- 41 calories in 100 g
- Carrots, boiled, no salt
- 35 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
Where these numbers come from
Carrots, raw: USDA FoodData Central, SR Legacy, record 170393. The source describes it as: Carrots, raw.
Carrots, boiled, no salt: USDA FoodData Central, SR Legacy, record 170394. The source describes it as: Carrots, cooked, boiled, drained, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
