Pacific cod: plain, and cod that may contain additives to retain moisture
Pacific cod, cooked: 114 milligrams of sodium in 3 ounces.
Pacific cod, cooked, may contain additives to retain moisture: 316 milligrams of sodium in 3 ounces.
Both foods are shown for the same measure: 3 ounces.
In 3 ounces of each food
Sodium
- Pacific cod, cooked
- 114 milligrams of sodium in 3 ounces
- Pacific cod, cooked, may contain additives to retain moisture
- 316 milligrams of sodium in 3 ounces
Potassium
- Pacific cod, cooked
- 316 milligrams of potassium in 3 ounces
- Pacific cod, cooked, may contain additives to retain moisture
- 246 milligrams of potassium in 3 ounces
Phosphorus
- Pacific cod, cooked
- 174 milligrams of phosphorus in 3 ounces
- Pacific cod, cooked, may contain additives to retain moisture
- 293 milligrams of phosphorus in 3 ounces
Protein
- Pacific cod, cooked
- 17 grams of protein in 3 ounces
- Pacific cod, cooked, may contain additives to retain moisture
- 16 grams of protein in 3 ounces
Carbohydrate
- Pacific cod, cooked
- 0 grams of carbohydrate in 3 ounces
- Pacific cod, cooked, may contain additives to retain moisture
- 0 grams of carbohydrate in 3 ounces
Sugars
- Pacific cod, cooked
- Sugars: not reported for this food.
- Pacific cod, cooked, may contain additives to retain moisture
- 0 grams of sugars in 3 ounces
Fiber
- Pacific cod, cooked
- Fiber: not reported for this food.
- Pacific cod, cooked, may contain additives to retain moisture
- 0 grams of fiber in 3 ounces
Saturated fat
- Pacific cod, cooked
- less than 0.1 grams of saturated fat in 3 ounces
- Pacific cod, cooked, may contain additives to retain moisture
- 0.1 grams of saturated fat in 3 ounces
Calories
- Pacific cod, cooked
- 71 calories in 3 ounces
- Pacific cod, cooked, may contain additives to retain moisture
- 72 calories in 3 ounces
Weight of this portion
- Pacific cod, cooked
- 85 g
- Pacific cod, cooked, may contain additives to retain moisture
- 85 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
- See everything in a serving of Pacific cod, cooked
- See everything in a serving of Pacific cod, cooked, may contain additives to retain moisture
Where these numbers come from
Pacific cod, cooked: USDA FoodData Central, SR Legacy, record 175178. The source describes it as: Fish, cod, Pacific, cooked.
Pacific cod, cooked, may contain additives to retain moisture: USDA FoodData Central, SR Legacy, record 171990. The source describes it as: Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
