Canned green peas with their liquid: regular and no salt added
Green peas, canned, with liquid: 229 milligrams of sodium in ½ cup.
Green peas, canned, no salt added, with liquid: 11 milligrams of sodium in ½ cup.
Both foods are shown for the same measure: ½ cup.
In ½ cup of each food
Sodium
- Green peas, canned, with liquid
- 229 milligrams of sodium in ½ cup
- Green peas, canned, no salt added, with liquid
- 11 milligrams of sodium in ½ cup
Potassium
- Green peas, canned, with liquid
- 131 milligrams of potassium in ½ cup
- Green peas, canned, no salt added, with liquid
- 124 milligrams of potassium in ½ cup
Phosphorus
- Green peas, canned, with liquid
- 78 milligrams of phosphorus in ½ cup
- Green peas, canned, no salt added, with liquid
- 66 milligrams of phosphorus in ½ cup
Protein
- Green peas, canned, with liquid
- 3.7 grams of protein in ½ cup
- Green peas, canned, no salt added, with liquid
- 4 grams of protein in ½ cup
Carbohydrate
- Green peas, canned, with liquid
- 13 grams of carbohydrate in ½ cup
- Green peas, canned, no salt added, with liquid
- 12 grams of carbohydrate in ½ cup
Sugars
- Green peas, canned, with liquid
- 4 grams of sugars in ½ cup
- Green peas, canned, no salt added, with liquid
- 4 grams of sugars in ½ cup
Fiber
- Green peas, canned, with liquid
- 4.1 grams of fiber in ½ cup
- Green peas, canned, no salt added, with liquid
- 4.1 grams of fiber in ½ cup
Saturated fat
- Green peas, canned, with liquid
- 0.1 grams of saturated fat in ½ cup
- Green peas, canned, no salt added, with liquid
- 0.1 grams of saturated fat in ½ cup
Calories
- Green peas, canned, with liquid
- 72 calories in ½ cup
- Green peas, canned, no salt added, with liquid
- 66 calories in ½ cup
Weight of this portion
- Green peas, canned, with liquid
- 124 g
- Green peas, canned, no salt added, with liquid
- 124 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Green peas, canned, with liquid
- See everything in a serving of Green peas, canned, no salt added, with liquid
Where these numbers come from
Green peas, canned, with liquid: USDA FoodData Central, SR Legacy, record 170421. The source describes it as: Peas, green, canned, regular pack, solids and liquids.
Green peas, canned, no salt added, with liquid: USDA FoodData Central, SR Legacy, record 170103. The source describes it as: Peas, green, canned, no salt added, solids and liquids.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
