Tuna salad: made with regular and with light mayonnaise
Tuna salad, made with mayonnaise: 995 milligrams of sodium in 1 cup.
Tuna salad, made with light mayonnaise: 1,104 milligrams of sodium in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Tuna salad, made with mayonnaise
- 995 milligrams of sodium in 1 cup
- Tuna salad, made with light mayonnaise
- 1,104 milligrams of sodium in 1 cup
Potassium
- Tuna salad, made with mayonnaise
- 369 milligrams of potassium in 1 cup
- Tuna salad, made with light mayonnaise
- 369 milligrams of potassium in 1 cup
Phosphorus
- Tuna salad, made with mayonnaise
- 190 milligrams of phosphorus in 1 cup
- Tuna salad, made with light mayonnaise
- 186 milligrams of phosphorus in 1 cup
Protein
- Tuna salad, made with mayonnaise
- 24 grams of protein in 1 cup
- Tuna salad, made with light mayonnaise
- 23 grams of protein in 1 cup
Carbohydrate
- Tuna salad, made with mayonnaise
- 6.9 grams of carbohydrate in 1 cup
- Tuna salad, made with light mayonnaise
- 11 grams of carbohydrate in 1 cup
Sugars
- Tuna salad, made with mayonnaise
- 4.9 grams of sugars in 1 cup
- Tuna salad, made with light mayonnaise
- 6.4 grams of sugars in 1 cup
Fiber
- Tuna salad, made with mayonnaise
- 1 gram of fiber in 1 cup
- Tuna salad, made with light mayonnaise
- 1 gram of fiber in 1 cup
Saturated fat
- Tuna salad, made with mayonnaise
- 6 grams of saturated fat in 1 cup
- Tuna salad, made with light mayonnaise
- 2.1 grams of saturated fat in 1 cup
Calories
- Tuna salad, made with mayonnaise
- 462 calories in 1 cup
- Tuna salad, made with light mayonnaise
- 252 calories in 1 cup
Weight of this portion
- Tuna salad, made with mayonnaise
- 238 g
- Tuna salad, made with light mayonnaise
- 238 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Tuna salad, made with mayonnaise
- See everything in a serving of Tuna salad, made with light mayonnaise
Where these numbers come from
Tuna salad, made with mayonnaise: USDA FoodData Central, Survey Foods (FNDDS), record 2706828. The source describes it as: Tuna salad, made with mayonnaise.
Tuna salad, made with light mayonnaise: USDA FoodData Central, Survey Foods (FNDDS), record 2706829. The source describes it as: Tuna salad, made with light mayonnaise.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
