Orange juice and apple juice
Orange juice: 443 milligrams of potassium in 1 cup.
Apple juice, canned or bottled, unsweetened: 250 milligrams of potassium in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Orange juice
- 5 milligrams of sodium in 1 cup
- Apple juice, canned or bottled, unsweetened
- 10 milligrams of sodium in 1 cup
Potassium
- Orange juice
- 443 milligrams of potassium in 1 cup
- Apple juice, canned or bottled, unsweetened
- 250 milligrams of potassium in 1 cup
Phosphorus
- Orange juice
- 42 milligrams of phosphorus in 1 cup
- Apple juice, canned or bottled, unsweetened
- 17 milligrams of phosphorus in 1 cup
Protein
- Orange juice
- 1.7 grams of protein in 1 cup
- Apple juice, canned or bottled, unsweetened
- 0.2 grams of protein in 1 cup
Carbohydrate
- Orange juice
- 29 grams of carbohydrate in 1 cup
- Apple juice, canned or bottled, unsweetened
- 28 grams of carbohydrate in 1 cup
Sugars
- Orange juice
- 21 grams of sugars in 1 cup
- Apple juice, canned or bottled, unsweetened
- 24 grams of sugars in 1 cup
Fiber
- Orange juice
- 0.7 grams of fiber in 1 cup
- Apple juice, canned or bottled, unsweetened
- 0.5 grams of fiber in 1 cup
Saturated fat
- Orange juice
- less than 0.1 grams of saturated fat in 1 cup
- Apple juice, canned or bottled, unsweetened
- 0.1 grams of saturated fat in 1 cup
Calories
- Orange juice
- 122 calories in 1 cup
- Apple juice, canned or bottled, unsweetened
- 114 calories in 1 cup
Weight of this portion
- Orange juice
- 249 g
- Apple juice, canned or bottled, unsweetened
- 248 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Orange juice
- See everything in a serving of Apple juice, canned or bottled, unsweetened
Where these numbers come from
Orange juice: USDA FoodData Central, SR Legacy, record 169100. The source describes it as: Orange juice, chilled, includes from concentrate.
Apple juice, canned or bottled, unsweetened: USDA FoodData Central, SR Legacy, record 173933. The source describes it as: Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
