Canned fruit cocktail: in juice and in heavy syrup
Fruit cocktail, canned in juice: 28 grams of carbohydrate in 1 cup.
Fruit cocktail, canned in heavy syrup: 47 grams of carbohydrate in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Fruit cocktail, canned in juice
- 9 milligrams of sodium in 1 cup
- Fruit cocktail, canned in heavy syrup
- 15 milligrams of sodium in 1 cup
Potassium
- Fruit cocktail, canned in juice
- 225 milligrams of potassium in 1 cup
- Fruit cocktail, canned in heavy syrup
- 218 milligrams of potassium in 1 cup
Phosphorus
- Fruit cocktail, canned in juice
- 33 milligrams of phosphorus in 1 cup
- Fruit cocktail, canned in heavy syrup
- 27 milligrams of phosphorus in 1 cup
Protein
- Fruit cocktail, canned in juice
- 1.1 grams of protein in 1 cup
- Fruit cocktail, canned in heavy syrup
- 1 gram of protein in 1 cup
Carbohydrate
- Fruit cocktail, canned in juice
- 28 grams of carbohydrate in 1 cup
- Fruit cocktail, canned in heavy syrup
- 47 grams of carbohydrate in 1 cup
Sugars
- Fruit cocktail, canned in juice
- 26 grams of sugars in 1 cup
- Fruit cocktail, canned in heavy syrup
- 44 grams of sugars in 1 cup
Fiber
- Fruit cocktail, canned in juice
- 2.4 grams of fiber in 1 cup
- Fruit cocktail, canned in heavy syrup
- 2.5 grams of fiber in 1 cup
Saturated fat
- Fruit cocktail, canned in juice
- less than 0.1 grams of saturated fat in 1 cup
- Fruit cocktail, canned in heavy syrup
- less than 0.1 grams of saturated fat in 1 cup
Calories
- Fruit cocktail, canned in juice
- 109 calories in 1 cup
- Fruit cocktail, canned in heavy syrup
- 181 calories in 1 cup
Weight of this portion
- Fruit cocktail, canned in juice
- 237 g
- Fruit cocktail, canned in heavy syrup
- 248 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Fruit cocktail, canned in juice
- See everything in a serving of Fruit cocktail, canned in heavy syrup
Where these numbers come from
Fruit cocktail, canned in juice: USDA FoodData Central, SR Legacy, record 174668. The source describes it as: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Fruit cocktail, canned in heavy syrup: USDA FoodData Central, SR Legacy, record 173028. The source describes it as: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
