Plums: fresh and dried (prunes)
Plum, raw: 157 milligrams of potassium in 100 g.
Prunes: 732 milligrams of potassium in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Plum, raw
- 0 milligrams of sodium in 100 g
- Prunes
- 2 milligrams of sodium in 100 g
Potassium
- Plum, raw
- 157 milligrams of potassium in 100 g
- Prunes
- 732 milligrams of potassium in 100 g
Phosphorus
- Plum, raw
- 16 milligrams of phosphorus in 100 g
- Prunes
- 69 milligrams of phosphorus in 100 g
Protein
- Plum, raw
- 0.7 grams of protein in 100 g
- Prunes
- 2.2 grams of protein in 100 g
Carbohydrate
- Plum, raw
- 11 grams of carbohydrate in 100 g
- Prunes
- 64 grams of carbohydrate in 100 g
Sugars
- Plum, raw
- 9.9 grams of sugars in 100 g
- Prunes
- 38 grams of sugars in 100 g
Fiber
- Plum, raw
- 1.4 grams of fiber in 100 g
- Prunes
- 7.1 grams of fiber in 100 g
Saturated fat
- Plum, raw
- less than 0.1 grams of saturated fat in 100 g
- Prunes
- 0.1 grams of saturated fat in 100 g
Calories
- Plum, raw
- 46 calories in 100 g
- Prunes
- 240 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
Where these numbers come from
Plum, raw: USDA FoodData Central, SR Legacy, record 169949. The source describes it as: Plums, raw.
Prunes: USDA FoodData Central, SR Legacy, record 168162. The source describes it as: Plums, dried (prunes), uncooked.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
