Dry roasted almonds: salted and no salt
Almonds, dry roasted, salted: 256 milligrams of sodium in 100 g.
Almonds, dry roasted, no salt: 3 milligrams of sodium in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Almonds, dry roasted, salted
- 256 milligrams of sodium in 100 g
- Almonds, dry roasted, no salt
- 3 milligrams of sodium in 100 g
Potassium
- Almonds, dry roasted, salted
- 684 milligrams of potassium in 100 g
- Almonds, dry roasted, no salt
- 713 milligrams of potassium in 100 g
Phosphorus
- Almonds, dry roasted, salted
- 456 milligrams of phosphorus in 100 g
- Almonds, dry roasted, no salt
- 471 milligrams of phosphorus in 100 g
Protein
- Almonds, dry roasted, salted
- 20 grams of protein in 100 g
- Almonds, dry roasted, no salt
- 21 grams of protein in 100 g
Carbohydrate
- Almonds, dry roasted, salted
- 16 grams of carbohydrate in 100 g
- Almonds, dry roasted, no salt
- 21 grams of carbohydrate in 100 g
Sugars
- Almonds, dry roasted, salted
- 4.2 grams of sugars in 100 g
- Almonds, dry roasted, no salt
- 4.9 grams of sugars in 100 g
Fiber
- Almonds, dry roasted, salted
- 11 grams of fiber in 100 g
- Almonds, dry roasted, no salt
- 11 grams of fiber in 100 g
Saturated fat
- Almonds, dry roasted, salted
- 4.6 grams of saturated fat in 100 g
- Almonds, dry roasted, no salt
- 4.1 grams of saturated fat in 100 g
Calories
- Almonds, dry roasted, salted
- 621 calories in 100 g
- Almonds, dry roasted, no salt
- 598 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Almonds, dry roasted, salted
- See everything in a serving of Almonds, dry roasted, no salt
Where these numbers come from
Almonds, dry roasted, salted: USDA FoodData Central, Foundation Foods, record 323294. The source describes it as: Nuts, almonds, dry roasted, with salt added.
Almonds, dry roasted, no salt: USDA FoodData Central, SR Legacy, record 170158. The source describes it as: Nuts, almonds, dry roasted, without salt added.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
