Boneless pork chop: plain and with added solution
Pork chop, top loin, boneless, broiled, lean and fat: 37 milligrams of sodium in 3 ounces.
Pork chop, top loin, boneless, with added solution, broiled, lean and fat: 257 milligrams of sodium in 3 ounces.
Both foods are shown for the same measure: 3 ounces.
In 3 ounces of each food
Sodium
- Pork chop, top loin, boneless, broiled, lean and fat
- 37 milligrams of sodium in 3 ounces
- Pork chop, top loin, boneless, with added solution, broiled, lean and fat
- 257 milligrams of sodium in 3 ounces
Potassium
- Pork chop, top loin, boneless, broiled, lean and fat
- 303 milligrams of potassium in 3 ounces
- Pork chop, top loin, boneless, with added solution, broiled, lean and fat
- 494 milligrams of potassium in 3 ounces
Phosphorus
- Pork chop, top loin, boneless, broiled, lean and fat
- 196 milligrams of phosphorus in 3 ounces
- Pork chop, top loin, boneless, with added solution, broiled, lean and fat
- 261 milligrams of phosphorus in 3 ounces
Protein
- Pork chop, top loin, boneless, broiled, lean and fat
- 23 grams of protein in 3 ounces
- Pork chop, top loin, boneless, with added solution, broiled, lean and fat
- 24 grams of protein in 3 ounces
Carbohydrate
- Pork chop, top loin, boneless, broiled, lean and fat
- 0 grams of carbohydrate in 3 ounces
- Pork chop, top loin, boneless, with added solution, broiled, lean and fat
- less than 0.1 grams of carbohydrate in 3 ounces
Sugars
- Pork chop, top loin, boneless, broiled, lean and fat
- 0 grams of sugars in 3 ounces
- Pork chop, top loin, boneless, with added solution, broiled, lean and fat
- 0 grams of sugars in 3 ounces
Fiber
- Pork chop, top loin, boneless, broiled, lean and fat
- 0 grams of fiber in 3 ounces
- Pork chop, top loin, boneless, with added solution, broiled, lean and fat
- 0 grams of fiber in 3 ounces
Saturated fat
- Pork chop, top loin, boneless, broiled, lean and fat
- 2.7 grams of saturated fat in 3 ounces
- Pork chop, top loin, boneless, with added solution, broiled, lean and fat
- 2.8 grams of saturated fat in 3 ounces
Calories
- Pork chop, top loin, boneless, broiled, lean and fat
- 167 calories in 3 ounces
- Pork chop, top loin, boneless, with added solution, broiled, lean and fat
- 168 calories in 3 ounces
Weight of this portion
- Pork chop, top loin, boneless, broiled, lean and fat
- 85 g
- Pork chop, top loin, boneless, with added solution, broiled, lean and fat
- 85 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Pork chop, top loin, boneless, broiled, lean and fat
- See everything in a serving of Pork chop, top loin, boneless, with added solution, broiled, lean and fat
Where these numbers come from
Pork chop, top loin, boneless, broiled, lean and fat: USDA FoodData Central, SR Legacy, record 167841. The source describes it as: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled.
Pork chop, top loin, boneless, with added solution, broiled, lean and fat: USDA FoodData Central, SR Legacy, record 169183. The source describes it as: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
