Milk chocolate and dark chocolate, 70 to 85% cacao
Milk chocolate: 208 milligrams of phosphorus in 100 g.
Dark chocolate, 70 to 85% cacao: 308 milligrams of phosphorus in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Milk chocolate
- 79 milligrams of sodium in 100 g
- Dark chocolate, 70 to 85% cacao
- 20 milligrams of sodium in 100 g
Potassium
- Milk chocolate
- 372 milligrams of potassium in 100 g
- Dark chocolate, 70 to 85% cacao
- 715 milligrams of potassium in 100 g
Phosphorus
- Milk chocolate
- 208 milligrams of phosphorus in 100 g
- Dark chocolate, 70 to 85% cacao
- 308 milligrams of phosphorus in 100 g
Protein
- Milk chocolate
- 7.7 grams of protein in 100 g
- Dark chocolate, 70 to 85% cacao
- 7.8 grams of protein in 100 g
Carbohydrate
- Milk chocolate
- 59 grams of carbohydrate in 100 g
- Dark chocolate, 70 to 85% cacao
- 46 grams of carbohydrate in 100 g
Sugars
- Milk chocolate
- 52 grams of sugars in 100 g
- Dark chocolate, 70 to 85% cacao
- 24 grams of sugars in 100 g
Fiber
- Milk chocolate
- 3.4 grams of fiber in 100 g
- Dark chocolate, 70 to 85% cacao
- 11 grams of fiber in 100 g
Saturated fat
- Milk chocolate
- 19 grams of saturated fat in 100 g
- Dark chocolate, 70 to 85% cacao
- 24 grams of saturated fat in 100 g
Calories
- Milk chocolate
- 535 calories in 100 g
- Dark chocolate, 70 to 85% cacao
- 598 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Milk chocolate
- See everything in a serving of Dark chocolate, 70 to 85% cacao
Where these numbers come from
Milk chocolate: USDA FoodData Central, SR Legacy, record 167587. The source describes it as: Candies, milk chocolate.
Dark chocolate, 70 to 85% cacao: USDA FoodData Central, SR Legacy, record 170273. The source describes it as: Chocolate, dark, 70-85% cacao solids.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
