Canned asparagus with its liquid: regular and no salt added
Asparagus, canned, with liquid: 346 milligrams of sodium in ½ cup.
Asparagus, canned, no salt added, with liquid: 32 milligrams of sodium in ½ cup.
Both foods are shown for the same measure: ½ cup.
In ½ cup of each food
Sodium
- Asparagus, canned, with liquid
- 346 milligrams of sodium in ½ cup
- Asparagus, canned, no salt added, with liquid
- 32 milligrams of sodium in ½ cup
Potassium
- Asparagus, canned, with liquid
- 210 milligrams of potassium in ½ cup
- Asparagus, canned, no salt added, with liquid
- 210 milligrams of potassium in ½ cup
Phosphorus
- Asparagus, canned, with liquid
- 46 milligrams of phosphorus in ½ cup
- Asparagus, canned, no salt added, with liquid
- 46 milligrams of phosphorus in ½ cup
Protein
- Asparagus, canned, with liquid
- 2.2 grams of protein in ½ cup
- Asparagus, canned, no salt added, with liquid
- 2.2 grams of protein in ½ cup
Carbohydrate
- Asparagus, canned, with liquid
- 3 grams of carbohydrate in ½ cup
- Asparagus, canned, no salt added, with liquid
- 3 grams of carbohydrate in ½ cup
Sugars
- Asparagus, canned, with liquid
- Sugars: not reported for this food.
- Asparagus, canned, no salt added, with liquid
- 1.2 grams of sugars in ½ cup
Fiber
- Asparagus, canned, with liquid
- 1.2 grams of fiber in ½ cup
- Asparagus, canned, no salt added, with liquid
- 1.2 grams of fiber in ½ cup
Saturated fat
- Asparagus, canned, with liquid
- 0.1 grams of saturated fat in ½ cup
- Asparagus, canned, no salt added, with liquid
- 0.1 grams of saturated fat in ½ cup
Calories
- Asparagus, canned, with liquid
- 18 calories in ½ cup
- Asparagus, canned, no salt added, with liquid
- 18 calories in ½ cup
Weight of this portion
- Asparagus, canned, with liquid
- 122 g
- Asparagus, canned, no salt added, with liquid
- 122 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
- See everything in a serving of Asparagus, canned, with liquid
- See everything in a serving of Asparagus, canned, no salt added, with liquid
Where these numbers come from
Asparagus, canned, with liquid: USDA FoodData Central, SR Legacy, record 169206. The source describes it as: Asparagus, canned, regular pack, solids and liquids.
Asparagus, canned, no salt added, with liquid: USDA FoodData Central, SR Legacy, record 169314. The source describes it as: Asparagus, canned, no salt added, solids and liquids.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
