Bacon: regular and reduced sodium
Bacon, pan-fried: 1,431 milligrams of sodium in 3 ounces.
Bacon, reduced sodium, cooked: 876 milligrams of sodium in 3 ounces.
Both foods are shown for the same measure: 3 ounces.
In 3 ounces of each food
Sodium
- Bacon, pan-fried
- 1,431 milligrams of sodium in 3 ounces
- Bacon, reduced sodium, cooked
- 876 milligrams of sodium in 3 ounces
Potassium
- Bacon, pan-fried
- 424 milligrams of potassium in 3 ounces
- Bacon, reduced sodium, cooked
- 480 milligrams of potassium in 3 ounces
Phosphorus
- Bacon, pan-fried
- 330 milligrams of phosphorus in 3 ounces
- Bacon, reduced sodium, cooked
- 453 milligrams of phosphorus in 3 ounces
Protein
- Bacon, pan-fried
- 29 grams of protein in 3 ounces
- Bacon, reduced sodium, cooked
- 31 grams of protein in 3 ounces
Carbohydrate
- Bacon, pan-fried
- 1.4 grams of carbohydrate in 3 ounces
- Bacon, reduced sodium, cooked
- 1.2 grams of carbohydrate in 3 ounces
Sugars
- Bacon, pan-fried
- 0 grams of sugars in 3 ounces
- Bacon, reduced sodium, cooked
- 0 grams of sugars in 3 ounces
Fiber
- Bacon, pan-fried
- 0 grams of fiber in 3 ounces
- Bacon, reduced sodium, cooked
- 0 grams of fiber in 3 ounces
Saturated fat
- Bacon, pan-fried
- 10 grams of saturated fat in 3 ounces
- Bacon, reduced sodium, cooked
- 12 grams of saturated fat in 3 ounces
Calories
- Bacon, pan-fried
- 398 calories in 3 ounces
- Bacon, reduced sodium, cooked
- 460 calories in 3 ounces
Weight of this portion
- Bacon, pan-fried
- 85 g
- Bacon, reduced sodium, cooked
- 85 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Bacon, pan-fried
- See everything in a serving of Bacon, reduced sodium, cooked
Where these numbers come from
Bacon, pan-fried: USDA FoodData Central, SR Legacy, record 168322.
Bacon, reduced sodium, cooked: USDA FoodData Central, SR Legacy, record 167712.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
