Salmon: cooked plain and cooked with fat and salt
Salmon, Atlantic, farmed, cooked: 61 milligrams of sodium in 100 g.
Salmon, baked or broiled, with added fat and salt: 294 milligrams of sodium in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Salmon, Atlantic, farmed, cooked
- 61 milligrams of sodium in 100 g
- Salmon, baked or broiled, with added fat and salt
- 294 milligrams of sodium in 100 g
Potassium
- Salmon, Atlantic, farmed, cooked
- 384 milligrams of potassium in 100 g
- Salmon, baked or broiled, with added fat and salt
- 452 milligrams of potassium in 100 g
Phosphorus
- Salmon, Atlantic, farmed, cooked
- 252 milligrams of phosphorus in 100 g
- Salmon, baked or broiled, with added fat and salt
- 305 milligrams of phosphorus in 100 g
Protein
- Salmon, Atlantic, farmed, cooked
- 22 grams of protein in 100 g
- Salmon, baked or broiled, with added fat and salt
- 25 grams of protein in 100 g
Carbohydrate
- Salmon, Atlantic, farmed, cooked
- 0 grams of carbohydrate in 100 g
- Salmon, baked or broiled, with added fat and salt
- less than 0.1 grams of carbohydrate in 100 g
Sugars
- Salmon, Atlantic, farmed, cooked
- 0 grams of sugars in 100 g
- Salmon, baked or broiled, with added fat and salt
- less than 0.1 grams of sugars in 100 g
Fiber
- Salmon, Atlantic, farmed, cooked
- 0 grams of fiber in 100 g
- Salmon, baked or broiled, with added fat and salt
- 0 grams of fiber in 100 g
Saturated fat
- Salmon, Atlantic, farmed, cooked
- 2.4 grams of saturated fat in 100 g
- Salmon, baked or broiled, with added fat and salt
- 4.3 grams of saturated fat in 100 g
Calories
- Salmon, Atlantic, farmed, cooked
- 206 calories in 100 g
- Salmon, baked or broiled, with added fat and salt
- 274 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
- See everything in a serving of Salmon, Atlantic, farmed, cooked
- See everything in a serving of Salmon, baked or broiled, with added fat and salt
Where these numbers come from
Salmon, Atlantic, farmed, cooked: USDA FoodData Central, SR Legacy, record 175168. The source describes it as: Fish, salmon, Atlantic, farmed, cooked, dry heat.
Salmon, baked or broiled, with added fat and salt: USDA FoodData Central, Survey Foods (FNDDS), record 2706286. The source describes it as: Fish, salmon, baked or broiled.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
