Baked potato: with skin and without skin
Potato, baked, with skin, no salt: 535 milligrams of potassium in 100 g.
Potato, baked, no skin, no salt: 391 milligrams of potassium in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Potato, baked, with skin, no salt
- 10 milligrams of sodium in 100 g
- Potato, baked, no skin, no salt
- 5 milligrams of sodium in 100 g
Potassium
- Potato, baked, with skin, no salt
- 535 milligrams of potassium in 100 g
- Potato, baked, no skin, no salt
- 391 milligrams of potassium in 100 g
Phosphorus
- Potato, baked, with skin, no salt
- 70 milligrams of phosphorus in 100 g
- Potato, baked, no skin, no salt
- 50 milligrams of phosphorus in 100 g
Protein
- Potato, baked, with skin, no salt
- 2.5 grams of protein in 100 g
- Potato, baked, no skin, no salt
- 2 grams of protein in 100 g
Carbohydrate
- Potato, baked, with skin, no salt
- 21 grams of carbohydrate in 100 g
- Potato, baked, no skin, no salt
- 22 grams of carbohydrate in 100 g
Sugars
- Potato, baked, with skin, no salt
- 1.2 grams of sugars in 100 g
- Potato, baked, no skin, no salt
- 1.7 grams of sugars in 100 g
Fiber
- Potato, baked, with skin, no salt
- 2.2 grams of fiber in 100 g
- Potato, baked, no skin, no salt
- 1.5 grams of fiber in 100 g
Saturated fat
- Potato, baked, with skin, no salt
- less than 0.1 grams of saturated fat in 100 g
- Potato, baked, no skin, no salt
- less than 0.1 grams of saturated fat in 100 g
Calories
- Potato, baked, with skin, no salt
- 93 calories in 100 g
- Potato, baked, no skin, no salt
- 93 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
- See everything in a serving of Potato, baked, with skin, no salt
- See everything in a serving of Potato, baked, no skin, no salt
Where these numbers come from
Potato, baked, with skin, no salt: USDA FoodData Central, SR Legacy, record 170093. The source describes it as: Potatoes, baked, flesh and skin, without salt.
Potato, baked, no skin, no salt: USDA FoodData Central, SR Legacy, record 170033. The source describes it as: Potatoes, baked, flesh, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
