Potato without skin: baked and boiled
Potato, baked, no skin, no salt: 239 milligrams of potassium in ½ cup.
Potato, boiled, no skin, no salt: 256 milligrams of potassium in ½ cup.
Both foods are shown for the same measure: ½ cup.
In ½ cup of each food
Sodium
- Potato, baked, no skin, no salt
- 3 milligrams of sodium in ½ cup
- Potato, boiled, no skin, no salt
- 4 milligrams of sodium in ½ cup
Potassium
- Potato, baked, no skin, no salt
- 239 milligrams of potassium in ½ cup
- Potato, boiled, no skin, no salt
- 256 milligrams of potassium in ½ cup
Phosphorus
- Potato, baked, no skin, no salt
- 31 milligrams of phosphorus in ½ cup
- Potato, boiled, no skin, no salt
- 31 milligrams of phosphorus in ½ cup
Protein
- Potato, baked, no skin, no salt
- 1.2 grams of protein in ½ cup
- Potato, boiled, no skin, no salt
- 1.3 grams of protein in ½ cup
Carbohydrate
- Potato, baked, no skin, no salt
- 13 grams of carbohydrate in ½ cup
- Potato, boiled, no skin, no salt
- 16 grams of carbohydrate in ½ cup
Sugars
- Potato, baked, no skin, no salt
- 1 gram of sugars in ½ cup
- Potato, boiled, no skin, no salt
- 0.7 grams of sugars in ½ cup
Fiber
- Potato, baked, no skin, no salt
- 0.9 grams of fiber in ½ cup
- Potato, boiled, no skin, no salt
- 1.4 grams of fiber in ½ cup
Saturated fat
- Potato, baked, no skin, no salt
- less than 0.1 grams of saturated fat in ½ cup
- Potato, boiled, no skin, no salt
- less than 0.1 grams of saturated fat in ½ cup
Calories
- Potato, baked, no skin, no salt
- 57 calories in ½ cup
- Potato, boiled, no skin, no salt
- 67 calories in ½ cup
Weight of this portion
- Potato, baked, no skin, no salt
- 61 g
- Potato, boiled, no skin, no salt
- 78 g
This page shows the figures as the source reports them. It does not say which food to choose.
- See everything in a serving of Potato, baked, no skin, no salt
- See everything in a serving of Potato, boiled, no skin, no salt
Where these numbers come from
Potato, baked, no skin, no salt: USDA FoodData Central, SR Legacy, record 170033. The source describes it as: Potatoes, baked, flesh, without salt.
Potato, boiled, no skin, no salt: USDA FoodData Central, SR Legacy, record 170440. The source describes it as: Potatoes, boiled, cooked without skin, flesh, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
