Tomatoes: raw and canned in juice
Tomato, raw: 5 milligrams of sodium in 100 g.
Tomatoes, canned, in juice: 115 milligrams of sodium in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Tomato, raw
- 5 milligrams of sodium in 100 g
- Tomatoes, canned, in juice
- 115 milligrams of sodium in 100 g
Potassium
- Tomato, raw
- 237 milligrams of potassium in 100 g
- Tomatoes, canned, in juice
- 191 milligrams of potassium in 100 g
Phosphorus
- Tomato, raw
- 24 milligrams of phosphorus in 100 g
- Tomatoes, canned, in juice
- 17 milligrams of phosphorus in 100 g
Protein
- Tomato, raw
- 0.9 grams of protein in 100 g
- Tomatoes, canned, in juice
- 0.8 grams of protein in 100 g
Carbohydrate
- Tomato, raw
- 3.9 grams of carbohydrate in 100 g
- Tomatoes, canned, in juice
- 3.5 grams of carbohydrate in 100 g
Sugars
- Tomato, raw
- 2.6 grams of sugars in 100 g
- Tomatoes, canned, in juice
- 2.6 grams of sugars in 100 g
Fiber
- Tomato, raw
- 1.2 grams of fiber in 100 g
- Tomatoes, canned, in juice
- 1.9 grams of fiber in 100 g
Saturated fat
- Tomato, raw
- less than 0.1 grams of saturated fat in 100 g
- Tomatoes, canned, in juice
- less than 0.1 grams of saturated fat in 100 g
Calories
- Tomato, raw
- 18 calories in 100 g
- Tomatoes, canned, in juice
- 16 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Where these numbers come from
Tomato, raw: USDA FoodData Central, SR Legacy, record 170457. The source describes it as: Tomatoes, red, ripe, raw, year round average.
Tomatoes, canned, in juice: USDA FoodData Central, SR Legacy, record 170051. The source describes it as: Tomatoes, red, ripe, canned, packed in tomato juice.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
