How much sodium is in plain instant oatmeal made with water?
115 milligrams of sodium in 1 cup, cooked115 mg of sodium in 1 cup, cooked
Typical value: brands differ, so check the label. Check a label
Sodium in other portions of plain instant oatmeal made with water| Portion | Sodium |
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| 1 cup, dry, yields | 245 milligrams of sodium in 1 cup, dry, yields245 mg |
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| 1 ounce, dry, yields | 87 milligrams of sodium in 1 ounce, dry, yields87 mg |
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| 1 packet, dry, yields | 87 milligrams of sodium in 1 packet, dry, yields87 mg |
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| 100 g | 49 milligrams of sodium in 100 g49 mg |
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See everything in a serving of Instant oatmeal, plain, prepared with water
Where these numbers come from
USDA FoodData Central, SR Legacy, record 171662. The source describes it as: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
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