How much protein is in 2 tablespoons of smooth peanut butter?

7 grams of protein in 2 tablespoons

Typical value: brands differ, so check the label. Check a label

Protein in other portions of smooth peanut butter
Portion	Protein
1 cup	57 grams of protein in 1 cup
100 g	22 grams of protein in 100 g

See everything in a serving of Peanut butter, smooth

Where these numbers come from

USDA FoodData Central, SR Legacy, record 174294. The source describes it as: Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program).

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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