6 grams of protein in 1 ounce (23 whole kernels)
| Portion | Protein |
|---|---|
| 1 cup, whole | 30 grams of protein in 1 cup, whole |
| 1 cup, sliced | 19 grams of protein in 1 cup, sliced |
| 1 cup, slivered | 23 grams of protein in 1 cup, slivered |
| 1 cup, ground | 20 grams of protein in 1 cup, ground |
| 1 almond | 0.3 grams of protein in 1 almond |
| 100 g | 21 grams of protein in 100 g |
USDA FoodData Central, SR Legacy, record 170567. The source describes it as: Nuts, almonds.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
