How much potassium is in almonds?
208 milligrams of potassium in 1 ounce (23 whole kernels)208 mg of potassium in 1 ounce (23 whole kernels)
Potassium in other portions of almonds| Portion | Potassium |
|---|
| 1 cup, whole | 1,048 milligrams of potassium in 1 cup, whole1,048 mg |
|---|
| 1 cup, sliced | 674 milligrams of potassium in 1 cup, sliced674 mg |
|---|
| 1 cup, slivered | 792 milligrams of potassium in 1 cup, slivered792 mg |
|---|
| 1 cup, ground | 696 milligrams of potassium in 1 cup, ground696 mg |
|---|
| 1 almond | 9 milligrams of potassium in 1 almond9 mg |
|---|
| 100 g | 733 milligrams of potassium in 100 g733 mg |
|---|
See everything in a serving of Almonds, raw
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170567. The source describes it as: Nuts, almonds.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
Report an error in a number
