How much phosphorus is in almonds?
136 milligrams of phosphorus in 1 ounce (23 whole kernels)136 mg of phosphorus in 1 ounce (23 whole kernels)
Phosphorus in other portions of almonds| Portion | Phosphorus |
|---|
| 1 cup, whole | 688 milligrams of phosphorus in 1 cup, whole688 mg |
|---|
| 1 cup, sliced | 443 milligrams of phosphorus in 1 cup, sliced443 mg |
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| 1 cup, slivered | 519 milligrams of phosphorus in 1 cup, slivered519 mg |
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| 1 cup, ground | 457 milligrams of phosphorus in 1 cup, ground457 mg |
|---|
| 1 almond | 6 milligrams of phosphorus in 1 almond6 mg |
|---|
| 100 g | 481 milligrams of phosphorus in 100 g481 mg |
|---|
See everything in a serving of Almonds, raw
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170567. The source describes it as: Nuts, almonds.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
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